Classes

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Week of August 14, 2017   (45 classes)

Week of August 14, 2017   (45 classes)

Monday, August 14, 2017   (10 classes)

Spin45

6:30am - 7:30am
Studio 2

HIIT

7:15am - 8:15am
Studio 1

Body Sculpt

9:30am - 10:30am
Studio 1

High Intensity Interval Training (HIIT)

1:05pm - 1:35pm
Fitness Suite

Spin30

1:10pm - 2:10pm
Studio 2

Strength and Conditioning

5:15pm - 6:15pm
High Performance

Pilates

5:15pm - 6:00pm
Studio 1

Spin

6:00pm - 7:00pm
Studio 2

Superjump45

6:00pm - 7:00pm
Studio 1

Pilates

7:00pm - 8:00pm
Studio 1

Tuesday, August 15, 2017   (9 classes)

Spin 45

7:15am - 8:15am
Studio 2

Spin and Tone

9:30am - 10:30am
Studio 2

Superjump

10:00am - 11:00am
Studio 1

High Intensity Interval Training (HIIT)

1:05pm - 1:35pm
Fitness Suite

Bootcamp30

1:10pm - 2:10pm
Studio 1

Super Jump

5:15pm - 6:00pm
Studio 1

HIIT

6:00pm - 7:00pm
Studio 1

30/30 Spin and Tone

6:00pm - 7:00pm
Studio 2

Pilates

7:00pm - 8:00pm
Studio 1

Wednesday, August 16, 2017   (9 classes)

Spin45

6:30am - 7:30am
Studio 2

HIIT

7:15am - 8:15am
Studio 1

HIIT

9:30am - 10:30am
Studio 1

High Intensity Interval Training (HIIT)

1:05pm - 1:35pm
Fitness Suite

Body Tone

1:10pm - 1:40pm
Studio 1

Spin

6:00pm - 7:00pm
Studio 2

Boxercise

6:00pm - 7:00pm
Studio 1

Strength and Conditioning

7:00pm - 8:00pm
Studio 1

Spin

7:00pm - 8:00pm
Studio 2

Thursday, August 17, 2017   (10 classes)

Spin 45

7:15am - 8:15am
Studio 2

Spin and Tone

9:30am - 10:30am
Studio 2

High Intensity Interval Training (HIIT)

1:05pm - 1:35pm
Fitness Suite

Bootcamp30

1:10pm - 2:10pm
Studio 1

Body Sculpt

5:15pm - 6:15pm
Studio 1

Strength and Conditioning

5:15pm - 6:15pm
High Performance

30/30 Spin and Tone

6:00pm - 7:00pm
Studio 2

Superjump45

6:00pm - 7:00pm
Studio 1

Bootcamp45

7:00pm - 8:00pm

Spin

7:00pm - 8:00pm
Studio 2

Friday, August 18, 2017   (4 classes)

Spin45

6:30am - 7:30am
Studio 2

Pilates

7:15am - 8:15am
Studio 1

Body Sculpt

9:30am - 10:30am
Studio 1

Strength and Conditioning

5:15pm - 6:15pm
High Performance

TODAY   (1 class)

Step + Tone

10:00am - 11:00am
Studio 1

Sunday, August 20, 2017   (2 classes)

Pilates

9:15am - 10:15am
Studio 1

Bootcamp

10:00am - 11:00am
Studio 1

All Classes

Class

Body Sculpt

Mon, 15 Aug @ 16:55:pm

  • Duration: 50 Mins.
  • Difficulty
  • Focus TONING/FAT BURNING/ENDURANCE
Class

Step Aerobics

Mon, 15 Aug @ 17:12:pm

  • Duration: 45 Mins.
  • Focus cardio/fat burning/toning
  • Difficulty
Class

High Intensity Interval Training (HITT)

Mon, 15 Aug @ 17:19:pm

  • Duration: 50 Mins.
  • Difficulty
  • Focus CARDIO/FAT BURNING/TONING
Class

Strength and Conditioning

Fri, 9 Sep @ 14:17:pm

  • Duration 45 mins
  • Difficulty
  • Focus Strength/Toning/Fat Burning
Class

Step Aerobics Class

Fri, 14 Oct @ 16:33:pm

  • Duration 45 mins
  • Difficulty
  • Focus CARDIO/FAT BURNING/TONING
Class

Strength and Conditioning

Tue, 15 Nov @ 15:41:pm

  • Duration 45 mins
  • Difficulty
  • Focus Strength/Toning/Fat Burning
Class

HIIT

Mon, 28 Nov @ 15:56:pm

  • Difficulty
  • Duration 45 mins
  • Focus CARDIO/FAT BURNING/TONING
Class

HIIT

Mon, 28 Nov @ 16:10:pm

  • Difficulty 4/5
  • Duration 45 mins
  • Focus CARDIO/FAT BURNING/TONING
Class

Strength and Conditioning

Mon, 28 Nov @ 16:56:pm

  • Duration 45 mins
  • Difficulty
  • Focus Strength/Toning/Fat Burning
Class

Pilates

Tue, 13 Dec @ 18:46:pm

  • Duration 45 mins
  • Difficulty
  • Focus Toning/Mobility/Flexibility
Class

Boxercise

Mon, 19 Dec @ 14:43:pm

  • Difficulty
  • Duration 60 Mins
  • Focus Cardio/Fat Burning/Toning
Class

MMA Fitness

Mon, 19 Dec @ 16:13:pm

  • Duration 60 mins
  • Difficulty
  • Focus Fat Burning/Toning/Skill/Cardio
Class

Spin

Mon, 19 Dec @ 18:03:pm

  • Difficulty
  • Duration 50 mins
  • Focus CARDIO/FAT BURNING/TONING
Class

Spin

Mon, 19 Dec @ 18:11:pm

  • Difficulty
  • Duration 50 mins
  • Focus CARDIO/FAT BURNING/TONING
Class

Spin

Mon, 19 Dec @ 18:15:pm

  • Duration 50 mins
  • Difficulty
  • Focus CARDIO/FAT BURNING/TONING
Class

Spin45

Mon, 19 Dec @ 18:18:pm

  • Duration 45 mins
  • Difficulty
  • Focus CARDIO/FAT BURNING/TONING
Class

Spin45

Tue, 20 Dec @ 14:52:pm

  • Duration 45 mins
  • Difficulty
  • Focus CARDIO/FAT BURNING/TONING
Class

Spin45

Tue, 20 Dec @ 14:56:pm

  • Duration 45 mins
  • Difficulty
  • Focus CARDIO/FAT BURNING/TONING
Class

Spin45

Tue, 20 Dec @ 14:59:pm

  • Duration 45 mins
  • Difficulty
  • Focus CARDIO/FAT BURNING/TONING
Class

Spin30

Tue, 20 Dec @ 15:03:pm

  • Duration 30 mins
  • Difficulty
  • Focus CARDIO/FAT BURNING/TONING
Class

Body Sculpt

Tue, 20 Dec @ 15:24:pm

  • Duration 45 mins
  • Difficulty
  • Focus TONING/FAT BURNING/ENDURANCE
Class

Pilates

Tue, 20 Dec @ 15:39:pm

  • Duration 45 mins
  • Difficulty
  • Focus Toning/Mobility/Flexibility
Class

Pilates

Tue, 20 Dec @ 15:42:pm

  • Duration 45 mins
  • Difficulty
  • Focus Toning/Mobility/Flexibility
Class

Pilates

Tue, 20 Dec @ 15:44:pm

  • Duration 45 mins
  • Difficulty
  • Focus Toning/Mobility/Flexibility
Class

Strength and Conditioning

Tue, 20 Dec @ 15:49:pm

  • Duration 45 mins
  • Difficulty
  • Focus Strength/Toning/Fat Burning
Class

Spin and Tone

Tue, 20 Dec @ 16:04:pm

  • Duration 45 mins
  • Difficulty
  • Focus Fat burning/toning/cardio
Class

30/30 Spin and Tone

Tue, 20 Dec @ 16:25:pm

  • Difficulty
  • Duration 60 mins
  • Focus cardio/fat burning/endurance/toning
Class

Strength and Conditioning

Tue, 20 Dec @ 17:13:pm

  • Duration 45 mins
  • Difficulty
  • Focus Strength/Toning/Fat Burning
Class

Bootcamp

Wed, 21 Dec @ 9:58:am

  • Duration 60 mins
  • Difficulty
  • Focus Fat burning/toning/cardio
Class

Bootcamp30

Wed, 21 Dec @ 10:03:am

  • Duration 30 mins
  • Difficulty
  • Focus Fat burning/toning/cardio
Class

Superjump

Mon, 30 Jan @ 13:00:pm

  • Duration 45 mins
  • Difficulty
Class

SuperJump45

Mon, 30 Jan @ 13:28:pm

  • Duration 45 mins
  • Difficulty
Class

Super Jump

Mon, 30 Jan @ 13:32:pm

  • Duration 45 mins
  • Difficulty
Class

SuperJump30

Mon, 30 Jan @ 13:37:pm

  • Duration 30 mins
  • Difficulty
Class

Spin30

Mon, 30 Jan @ 13:40:pm

  • Duration 45 mins
  • Difficulty
Class

Pilates

Mon, 6 Feb @ 16:24:pm

    Class

    Body Sculpt

    Mon, 15 Aug @ 16:55:pm

    • Duration: 50 Mins.
    • Difficulty
    • Focus TONING/FAT BURNING/ENDURANCE
    Class

    Step Aerobics

    Mon, 15 Aug @ 17:12:pm

    • Duration: 45 Mins.
    • Focus cardio/fat burning/toning
    • Difficulty
    Class

    High Intensity Interval Training (HITT)

    Mon, 15 Aug @ 17:19:pm

    • Duration: 50 Mins.
    • Difficulty
    • Focus CARDIO/FAT BURNING/TONING
    Class

    Strength and Conditioning

    Fri, 9 Sep @ 14:17:pm

    • Duration 45 mins
    • Difficulty
    • Focus Strength/Toning/Fat Burning
    Class

    Step Aerobics Class

    Fri, 14 Oct @ 16:33:pm

    • Duration 45 mins
    • Difficulty
    • Focus CARDIO/FAT BURNING/TONING
    Class

    Strength and Conditioning

    Tue, 15 Nov @ 15:41:pm

    • Duration 45 mins
    • Difficulty
    • Focus Strength/Toning/Fat Burning
    Class

    HIIT

    Mon, 28 Nov @ 15:56:pm

    • Difficulty
    • Duration 45 mins
    • Focus CARDIO/FAT BURNING/TONING
    Class

    HIIT

    Mon, 28 Nov @ 16:10:pm

    • Difficulty 4/5
    • Duration 45 mins
    • Focus CARDIO/FAT BURNING/TONING
    Class

    Strength and Conditioning

    Mon, 28 Nov @ 16:56:pm

    • Duration 45 mins
    • Difficulty
    • Focus Strength/Toning/Fat Burning
    Class

    Pilates

    Tue, 13 Dec @ 18:46:pm

    • Duration 45 mins
    • Difficulty
    • Focus Toning/Mobility/Flexibility
    Class

    Boxercise

    Mon, 19 Dec @ 14:43:pm

    • Difficulty
    • Duration 60 Mins
    • Focus Cardio/Fat Burning/Toning
    Class

    MMA Fitness

    Mon, 19 Dec @ 16:13:pm

    • Duration 60 mins
    • Difficulty
    • Focus Fat Burning/Toning/Skill/Cardio
    Class

    Spin

    Mon, 19 Dec @ 18:03:pm

    • Difficulty
    • Duration 50 mins
    • Focus CARDIO/FAT BURNING/TONING
    Class

    Spin

    Mon, 19 Dec @ 18:11:pm

    • Difficulty
    • Duration 50 mins
    • Focus CARDIO/FAT BURNING/TONING
    Class

    Spin

    Mon, 19 Dec @ 18:15:pm

    • Duration 50 mins
    • Difficulty
    • Focus CARDIO/FAT BURNING/TONING
    Class

    Spin45

    Mon, 19 Dec @ 18:18:pm

    • Duration 45 mins
    • Difficulty
    • Focus CARDIO/FAT BURNING/TONING
    Class

    Spin45

    Tue, 20 Dec @ 14:52:pm

    • Duration 45 mins
    • Difficulty
    • Focus CARDIO/FAT BURNING/TONING
    Class

    Spin45

    Tue, 20 Dec @ 14:56:pm

    • Duration 45 mins
    • Difficulty
    • Focus CARDIO/FAT BURNING/TONING
    Class

    Spin45

    Tue, 20 Dec @ 14:59:pm

    • Duration 45 mins
    • Difficulty
    • Focus CARDIO/FAT BURNING/TONING
    Class

    Spin30

    Tue, 20 Dec @ 15:03:pm

    • Duration 30 mins
    • Difficulty
    • Focus CARDIO/FAT BURNING/TONING
    Class

    Body Sculpt

    Tue, 20 Dec @ 15:24:pm

    • Duration 45 mins
    • Difficulty
    • Focus TONING/FAT BURNING/ENDURANCE
    Class

    Pilates

    Tue, 20 Dec @ 15:39:pm

    • Duration 45 mins
    • Difficulty
    • Focus Toning/Mobility/Flexibility
    Class

    Pilates

    Tue, 20 Dec @ 15:42:pm

    • Duration 45 mins
    • Difficulty
    • Focus Toning/Mobility/Flexibility
    Class

    Pilates

    Tue, 20 Dec @ 15:44:pm

    • Duration 45 mins
    • Difficulty
    • Focus Toning/Mobility/Flexibility
    Class

    Strength and Conditioning

    Tue, 20 Dec @ 15:49:pm

    • Duration 45 mins
    • Difficulty
    • Focus Strength/Toning/Fat Burning
    Class

    Spin and Tone

    Tue, 20 Dec @ 16:04:pm

    • Duration 45 mins
    • Difficulty
    • Focus Fat burning/toning/cardio
    Class

    30/30 Spin and Tone

    Tue, 20 Dec @ 16:25:pm

    • Difficulty
    • Duration 60 mins
    • Focus cardio/fat burning/endurance/toning
    Class

    Strength and Conditioning

    Tue, 20 Dec @ 17:13:pm

    • Duration 45 mins
    • Difficulty
    • Focus Strength/Toning/Fat Burning
    Class

    Bootcamp

    Wed, 21 Dec @ 9:58:am

    • Duration 60 mins
    • Difficulty
    • Focus Fat burning/toning/cardio
    Class

    Bootcamp30

    Wed, 21 Dec @ 10:03:am

    • Duration 30 mins
    • Difficulty
    • Focus Fat burning/toning/cardio
    Class

    Superjump

    Mon, 30 Jan @ 13:00:pm

    • Duration 45 mins
    • Difficulty
    Class

    SuperJump45

    Mon, 30 Jan @ 13:28:pm

    • Duration 45 mins
    • Difficulty
    Class

    Super Jump

    Mon, 30 Jan @ 13:32:pm

    • Duration 45 mins
    • Difficulty
    Class

    SuperJump30

    Mon, 30 Jan @ 13:37:pm

    • Duration 30 mins
    • Difficulty
    Class

    Spin30

    Mon, 30 Jan @ 13:40:pm

    • Duration 45 mins
    • Difficulty
    Class

    Pilates

    Mon, 6 Feb @ 16:24:pm

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