Classes

Sign up for a class today

Workoutclassjpg

Week of November 12, 2018   (45 classes)

Week of November 12, 2018   (45 classes)

Monday, November 12, 2018   (10 classes)

Spin45

6:30am - 7:30am
Studio 2
Instructor: Monday: Michelle/ Friday: Shane

FHIIT Zone

7:15am - 8:00am
FHIIT Zone
Instructor: Michelle

Body Sculpt

9:30am - 10:30am
Studio 1
Instructor: Michelle

Spin30

1:10pm - 2:10pm
Studio 2
Instructor: Andy

Pilates

5:15pm - 6:00pm
Studio 1
Instructor: Anna

FHIIT Zone

5:15pm - 6:00pm
FHIIT Zone
Instructor: Monday & Friday - John Long, Wednesday - Shane, Thurs - Katie

Superjump45

6:00pm - 7:00pm
Studio 1
Instructor: Monday-Anna, Thursday-Michelle

Spin

6:00pm - 7:00pm
Studio 2
Instructor: Monday- John long, Wednesday-Katie Friday - John Long

Pilates

7:00pm - 8:00pm
Studio 1
Instructor: Monday-Anna, Tuesday-Katie

FHIIT Zone

7:00pm - 8:00pm
FHIIT Zone
Instructor: John Long

Tuesday, November 13, 2018   (10 classes)

FHIIT Zone

6:30am - 7:15am
FHIIT Zone
Instructor: Tues - Anna, Thurs -Joey

Spin 45

7:15am - 8:15am
Studio 2
Instructor: Tuesday - Anna; Thursday: Shane

Spin and Tone

9:30am - 10:30am
Studio 2
Instructor: Shane

Pilates

10:30am - 11:15am
Studio 1
Instructor: Michelle

Bootcamp30

1:10pm - 1:40pm
Studio 1
Instructor: Tuesday-Sean, Wednesday - Joey, Thursday-Sean

Spin and Tone

6:00pm - 7:00pm
Studio 2
Instructor: Tuesday-Katie Thursday-Katie;

FHIIT Zone

6:00pm - 6:45pm
FHIIT Zone
Instructor: Tues & Thurs - Katie, Fri - John Long

Pilates

7:00pm - 8:00pm
Studio 1
Instructor: Monday-Anna, Tuesday-Katie

Adult Gymnastics

7:00pm - 8:00pm
Studio 3
Instructor: Anya

FHIIT Zone

7:00pm - 8:00pm
FHIIT Zone
Instructor: Tues - Anya , Weds - Katie, Thurs - Andy

Wednesday, November 14, 2018   (7 classes)

Spin and Tone

6:30am - 7:30am
Studio 2
Instructor: Michelle

BLT

9:30am - 10:30am
Studio 1
Instructor: Anna

Bootcamp30

1:10pm - 1:40pm
Studio 1
Instructor: Tuesday-Sean, Wednesday - Joey, Thursday-Sean

FHIIT Zone

5:15pm - 6:00pm
FHIIT Zone
Instructor: Monday & Friday - John Long, Wednesday - Shane, Thurs - Katie

Spin

6:00pm - 7:00pm
Studio 2
Instructor: Monday- John long, Wednesday-Katie Friday - John Long

Boxercise

6:00pm - 7:00pm
Studio 1
Instructor: Andy

FHIIT Zone

7:00pm - 8:00pm
FHIIT Zone
Instructor: Tues - Anya , Weds - Katie, Thurs - Andy

Thursday, November 15, 2018   (10 classes)

FHIIT Zone

6:30am - 7:15am
FHIIT Zone
Instructor: Tues - Anna, Thurs -Joey

Spin 45

7:15am - 8:15am
Studio 2
Instructor: Tuesday - Anna; Thursday: Shane

Spin and Tone

9:30am - 10:30am
Studio 2
Instructor: Shane

Bootcamp30

1:10pm - 1:40pm
Studio 1
Instructor: Tuesday-Sean, Wednesday - Joey, Thursday-Sean

Body Sculpt

5:15pm - 6:15pm
Studio 1
Instructor: Anna

FHIIT Zone

5:15pm - 6:00pm
FHIIT Zone
Instructor: Monday & Friday - John Long, Wednesday - Shane, Thurs - Katie

Spin and Tone

6:00pm - 7:00pm
Studio 2
Instructor: Tuesday-Katie Thursday-Katie;

Superjump45

6:00pm - 7:00pm
Studio 1
Instructor: Monday-Anna, Thursday-Michelle

FHIIT Zone

7:00pm - 8:00pm
FHIIT Zone
Instructor: Tues - Anya , Weds - Katie, Thurs - Andy

Yoga Beginners

7:00pm - 8:00pm
Studio 3
Instructor: Anna

TODAY   (5 classes)

Spin45

6:30am - 7:30am
Studio 2
Instructor: Monday: Michelle/ Friday: Shane

Pilates

7:15am - 8:00am
Studio 1
Instructor: Michelle

Body Sculpt

9:30am - 10:30am
Studio 1
Instructor: Michelle

FHIIT Zone

5:15pm - 6:00pm
FHIIT Zone
Instructor: Monday & Friday - John Long, Wednesday - Shane, Thurs - Katie

FHIIT Zone

6:00pm - 6:45pm
FHIIT Zone
Instructor: Tues & Thurs - Katie, Fri - John Long

Saturday, November 17, 2018   (1 class)

Bootcamp

9:15am - 10:15am
Sports Hall
Instructor: Shane

Sunday, November 18, 2018   (2 classes)

Pilates

9:15am - 10:00am
Studio 1
Instructor: Anna

Bootcamp

10:00am - 11:00am
Studio 1
Instructor: John Long

All Classes

Class

Body Sculpt

Mon, 15 Aug @ 16:55:pm

  • Duration: 50 Mins.
  • Difficulty
  • Focus TONING/FAT BURNING/ENDURANCE
Class

Step Aerobics

Mon, 15 Aug @ 17:12:pm

  • Duration: 45 Mins.
  • Focus cardio/fat burning/toning
  • Difficulty
Class

High Intensity Interval Training (HITT)

Mon, 15 Aug @ 17:19:pm

  • Duration: 50 Mins.
  • Difficulty
  • Focus CARDIO/FAT BURNING/TONING
Class

Strength and Conditioning

Fri, 9 Sep @ 14:17:pm

  • Duration 45 mins
  • Difficulty
  • Focus Strength/Toning/Fat Burning
Class

Step Aerobics Class

Fri, 14 Oct @ 16:33:pm

  • Duration 45 mins
  • Difficulty
  • Focus CARDIO/FAT BURNING/TONING
Class

Strength and Conditioning

Tue, 15 Nov @ 15:41:pm

  • Duration 45 mins
  • Difficulty
  • Focus Strength/Toning/Fat Burning
Class

HIIT

Mon, 28 Nov @ 15:56:pm

  • Difficulty
  • Duration 45 mins
  • Focus CARDIO/FAT BURNING/TONING
Class

HIIT

Mon, 28 Nov @ 16:10:pm

  • Difficulty 4/5
  • Duration 45 mins
  • Focus CARDIO/FAT BURNING/TONING
Class

Strength and Conditioning

Mon, 28 Nov @ 16:56:pm

  • Duration 45 mins
  • Difficulty
  • Focus Strength/Toning/Fat Burning
Class

Pilates

Tue, 13 Dec @ 18:46:pm

  • Duration 45 mins
  • Difficulty
  • Focus Toning/Mobility/Flexibility
Class

Boxercise

Mon, 19 Dec @ 14:43:pm

  • Difficulty
  • Duration 60 Mins
  • Focus Cardio/Fat Burning/Toning
Class

MMA

Mon, 19 Dec @ 16:13:pm

  • Duration 60 mins
  • Difficulty
  • Focus Fat Burning/Toning/Skill/Cardio
Class

Spin

Mon, 19 Dec @ 18:03:pm

  • Difficulty
  • Duration 50 mins
  • Focus CARDIO/FAT BURNING/TONING
Class

Spin

Mon, 19 Dec @ 18:11:pm

  • Difficulty
  • Duration 50 mins
  • Focus CARDIO/FAT BURNING/TONING
Class

Spin and Tone

Mon, 19 Dec @ 18:15:pm

  • Duration 50 mins
  • Difficulty
  • Focus CARDIO/FAT BURNING/TONING
Class

Spin45

Mon, 19 Dec @ 18:18:pm

  • Duration 45 mins
  • Difficulty
  • Focus CARDIO/FAT BURNING/TONING
Class

Spin45

Tue, 20 Dec @ 14:52:pm

  • Duration 45 mins
  • Difficulty
  • Focus CARDIO/FAT BURNING/TONING
Class

Spin45

Tue, 20 Dec @ 14:56:pm

  • Duration 45 mins
  • Difficulty
  • Focus CARDIO/FAT BURNING/TONING
Class

Spin45

Tue, 20 Dec @ 14:59:pm

  • Duration 45 mins
  • Difficulty
  • Focus CARDIO/FAT BURNING/TONING
Class

Spin30

Tue, 20 Dec @ 15:03:pm

  • Duration 30 mins
  • Difficulty
  • Focus CARDIO/FAT BURNING/TONING
Class

Body Sculpt

Tue, 20 Dec @ 15:24:pm

  • Duration 45 mins
  • Difficulty
  • Focus TONING/FAT BURNING/ENDURANCE
Class

Pilates

Tue, 20 Dec @ 15:39:pm

  • Duration 45 mins
  • Difficulty
  • Focus Toning/Mobility/Flexibility
Class

Pilates

Tue, 20 Dec @ 15:42:pm

  • Duration 45 mins
  • Difficulty
  • Focus Toning/Mobility/Flexibility
Class

Pilates

Tue, 20 Dec @ 15:44:pm

  • Duration 45 mins
  • Difficulty
  • Focus Toning/Mobility/Flexibility
Class

Strength and Conditioning

Tue, 20 Dec @ 15:49:pm

  • Duration 45 mins
  • Difficulty
  • Focus Strength/Toning/Fat Burning
Class

Spin and Tone

Tue, 20 Dec @ 16:04:pm

  • Duration 45 mins
  • Difficulty
  • Focus Fat burning/toning/cardio
Class

30/30 Spin and Tone

Tue, 20 Dec @ 16:25:pm

  • Difficulty
  • Duration 60 mins
  • Focus cardio/fat burning/endurance/toning
Class

Strength and Conditioning

Tue, 20 Dec @ 17:13:pm

  • Duration 45 mins
  • Difficulty
  • Focus Strength/Toning/Fat Burning
Class

Bootcamp

Wed, 21 Dec @ 9:58:am

  • Duration 60 mins
  • Difficulty
  • Focus Fat burning/toning/cardio
Class

Bootcamp30

Wed, 21 Dec @ 10:03:am

  • Duration 30 mins
  • Difficulty
  • Focus Fat burning/toning/cardio
Class

Superjump

Mon, 30 Jan @ 13:00:pm

  • Duration 45 mins
  • Difficulty
Class

SuperJump45

Mon, 30 Jan @ 13:28:pm

  • Duration 45 mins
  • Difficulty
Class

Super Jump

Mon, 30 Jan @ 13:32:pm

  • Duration 45 mins
  • Difficulty
Class

SuperJump30

Mon, 30 Jan @ 13:37:pm

  • Duration 30 mins
  • Difficulty
Class

Spin30

Mon, 30 Jan @ 13:40:pm

  • Duration 45 mins
  • Difficulty
Class

Pilates

Mon, 6 Feb @ 16:24:pm

    Class

    Teen Fitness

    Tue, 14 Nov @ 9:27:am

    • Duration 45 mins
    • Difficulty
    • Focus Fat Burning/Toning/Skill/Cardio
    Class

    Indoor Row

    Sun, 26 Nov @ 12:53:pm

    • Difficulty
    Class

    BLT

    Sun, 21 Jan @ 12:35:pm

    • Difficulty
    Class

    Kettlebells and Abs

    Sun, 21 Jan @ 12:49:pm

    • Difficulty
    Class

    BLT

    Sun, 21 Jan @ 13:09:pm

    • Difficulty
    Class

    Spin and Tone

    Sun, 21 Jan @ 13:23:pm

      Class

      Bootcamp

      Sun, 21 Jan @ 13:33:pm

      • Difficulty
      Class

      Combat Fit

      Sun, 21 Jan @ 13:39:pm

      • Difficulty
      Class

      Core and Mobility

      Sun, 21 Jan @ 13:46:pm

      • Difficulty
      Class

      Womens Strength

      Sun, 21 Jan @ 13:50:pm

      • Difficulty
      Class

      Bootcamp

      Sun, 21 Jan @ 13:54:pm

      • Difficulty
      Class

      Yoga

      Wed, 20 Jun @ 13:51:pm

      • Difficulty
      Class

      Yoga Beginners

      Mon, 9 Jul @ 11:04:am

      • Difficulty
      Class

      Adult Gymnastics

      Fri, 13 Jul @ 10:40:am

      • Difficulty
      Class

      FHIIT Zone

      Sat, 6 Oct @ 9:53:am

        Class

        FHIIT Zone

        Sat, 6 Oct @ 10:09:am

        • Difficulty
        Class

        Body Sculpt

        Mon, 15 Aug @ 16:55:pm

        • Duration: 50 Mins.
        • Difficulty
        • Focus TONING/FAT BURNING/ENDURANCE
        Class

        Step Aerobics

        Mon, 15 Aug @ 17:12:pm

        • Duration: 45 Mins.
        • Focus cardio/fat burning/toning
        • Difficulty
        Class

        High Intensity Interval Training (HITT)

        Mon, 15 Aug @ 17:19:pm

        • Duration: 50 Mins.
        • Difficulty
        • Focus CARDIO/FAT BURNING/TONING
        Class

        Strength and Conditioning

        Fri, 9 Sep @ 14:17:pm

        • Duration 45 mins
        • Difficulty
        • Focus Strength/Toning/Fat Burning
        Class

        Step Aerobics Class

        Fri, 14 Oct @ 16:33:pm

        • Duration 45 mins
        • Difficulty
        • Focus CARDIO/FAT BURNING/TONING
        Class

        Strength and Conditioning

        Tue, 15 Nov @ 15:41:pm

        • Duration 45 mins
        • Difficulty
        • Focus Strength/Toning/Fat Burning
        Class

        HIIT

        Mon, 28 Nov @ 15:56:pm

        • Difficulty
        • Duration 45 mins
        • Focus CARDIO/FAT BURNING/TONING
        Class

        HIIT

        Mon, 28 Nov @ 16:10:pm

        • Difficulty 4/5
        • Duration 45 mins
        • Focus CARDIO/FAT BURNING/TONING
        Class

        Strength and Conditioning

        Mon, 28 Nov @ 16:56:pm

        • Duration 45 mins
        • Difficulty
        • Focus Strength/Toning/Fat Burning
        Class

        Pilates

        Tue, 13 Dec @ 18:46:pm

        • Duration 45 mins
        • Difficulty
        • Focus Toning/Mobility/Flexibility
        Class

        Boxercise

        Mon, 19 Dec @ 14:43:pm

        • Difficulty
        • Duration 60 Mins
        • Focus Cardio/Fat Burning/Toning
        Class

        MMA

        Mon, 19 Dec @ 16:13:pm

        • Duration 60 mins
        • Difficulty
        • Focus Fat Burning/Toning/Skill/Cardio
        Class

        Spin

        Mon, 19 Dec @ 18:03:pm

        • Difficulty
        • Duration 50 mins
        • Focus CARDIO/FAT BURNING/TONING
        Class

        Spin

        Mon, 19 Dec @ 18:11:pm

        • Difficulty
        • Duration 50 mins
        • Focus CARDIO/FAT BURNING/TONING
        Class

        Spin and Tone

        Mon, 19 Dec @ 18:15:pm

        • Duration 50 mins
        • Difficulty
        • Focus CARDIO/FAT BURNING/TONING
        Class

        Spin45

        Mon, 19 Dec @ 18:18:pm

        • Duration 45 mins
        • Difficulty
        • Focus CARDIO/FAT BURNING/TONING
        Class

        Spin45

        Tue, 20 Dec @ 14:52:pm

        • Duration 45 mins
        • Difficulty
        • Focus CARDIO/FAT BURNING/TONING
        Class

        Spin45

        Tue, 20 Dec @ 14:56:pm

        • Duration 45 mins
        • Difficulty
        • Focus CARDIO/FAT BURNING/TONING
        Class

        Spin45

        Tue, 20 Dec @ 14:59:pm

        • Duration 45 mins
        • Difficulty
        • Focus CARDIO/FAT BURNING/TONING
        Class

        Spin30

        Tue, 20 Dec @ 15:03:pm

        • Duration 30 mins
        • Difficulty
        • Focus CARDIO/FAT BURNING/TONING
        Class

        Body Sculpt

        Tue, 20 Dec @ 15:24:pm

        • Duration 45 mins
        • Difficulty
        • Focus TONING/FAT BURNING/ENDURANCE
        Class

        Pilates

        Tue, 20 Dec @ 15:39:pm

        • Duration 45 mins
        • Difficulty
        • Focus Toning/Mobility/Flexibility
        Class

        Pilates

        Tue, 20 Dec @ 15:42:pm

        • Duration 45 mins
        • Difficulty
        • Focus Toning/Mobility/Flexibility
        Class

        Pilates

        Tue, 20 Dec @ 15:44:pm

        • Duration 45 mins
        • Difficulty
        • Focus Toning/Mobility/Flexibility
        Class

        Strength and Conditioning

        Tue, 20 Dec @ 15:49:pm

        • Duration 45 mins
        • Difficulty
        • Focus Strength/Toning/Fat Burning
        Class

        Spin and Tone

        Tue, 20 Dec @ 16:04:pm

        • Duration 45 mins
        • Difficulty
        • Focus Fat burning/toning/cardio
        Class

        30/30 Spin and Tone

        Tue, 20 Dec @ 16:25:pm

        • Difficulty
        • Duration 60 mins
        • Focus cardio/fat burning/endurance/toning
        Class

        Strength and Conditioning

        Tue, 20 Dec @ 17:13:pm

        • Duration 45 mins
        • Difficulty
        • Focus Strength/Toning/Fat Burning
        Class

        Bootcamp

        Wed, 21 Dec @ 9:58:am

        • Duration 60 mins
        • Difficulty
        • Focus Fat burning/toning/cardio
        Class

        Bootcamp30

        Wed, 21 Dec @ 10:03:am

        • Duration 30 mins
        • Difficulty
        • Focus Fat burning/toning/cardio
        Class

        Superjump

        Mon, 30 Jan @ 13:00:pm

        • Duration 45 mins
        • Difficulty
        Class

        SuperJump45

        Mon, 30 Jan @ 13:28:pm

        • Duration 45 mins
        • Difficulty
        Class

        Super Jump

        Mon, 30 Jan @ 13:32:pm

        • Duration 45 mins
        • Difficulty
        Class

        SuperJump30

        Mon, 30 Jan @ 13:37:pm

        • Duration 30 mins
        • Difficulty
        Class

        Spin30

        Mon, 30 Jan @ 13:40:pm

        • Duration 45 mins
        • Difficulty
        Class

        Pilates

        Mon, 6 Feb @ 16:24:pm

          Class

          Teen Fitness

          Tue, 14 Nov @ 9:27:am

          • Duration 45 mins
          • Difficulty
          • Focus Fat Burning/Toning/Skill/Cardio
          Class

          Indoor Row

          Sun, 26 Nov @ 12:53:pm

          • Difficulty
          Class

          BLT

          Sun, 21 Jan @ 12:35:pm

          • Difficulty
          Class

          Kettlebells and Abs

          Sun, 21 Jan @ 12:49:pm

          • Difficulty
          Class

          BLT

          Sun, 21 Jan @ 13:09:pm

          • Difficulty
          Class

          Spin and Tone

          Sun, 21 Jan @ 13:23:pm

            Class

            Bootcamp

            Sun, 21 Jan @ 13:33:pm

            • Difficulty
            Class

            Combat Fit

            Sun, 21 Jan @ 13:39:pm

            • Difficulty
            Class

            Core and Mobility

            Sun, 21 Jan @ 13:46:pm

            • Difficulty
            Class

            Womens Strength

            Sun, 21 Jan @ 13:50:pm

            • Difficulty
            Class

            Bootcamp

            Sun, 21 Jan @ 13:54:pm

            • Difficulty
            Class

            Yoga

            Wed, 20 Jun @ 13:51:pm

            • Difficulty
            Class

            Yoga Beginners

            Mon, 9 Jul @ 11:04:am

            • Difficulty
            Class

            Adult Gymnastics

            Fri, 13 Jul @ 10:40:am

            • Difficulty
            Class

            FHIIT Zone

            Sat, 6 Oct @ 9:53:am

              Class

              FHIIT Zone

              Sat, 6 Oct @ 10:09:am

              • Difficulty

              Stay in touch with us on social media

              First in Fitness, Sports & Events