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Week of July 16, 2018   (45 classes)

Week of July 16, 2018   (45 classes)

Monday, July 16, 2018   (11 classes)

Spin45

6:30am - 7:30am
Studio 2
Instructor: Monday: Michelle/ Friday: Shane

HIIT

7:15am - 8:00am
Studio 1
Instructor: Monday - Andy; Wednesday; Anna

Body Sculpt

9:30am - 10:30am
Studio 1
Instructor: Michelle

High Intensity Interval Training (HIIT)

1:05pm - 1:35pm
Fitness Suite
Instructor: Michelle

Spin30

1:10pm - 2:10pm
Studio 2
Instructor: Andy

Pilates

5:15pm - 6:00pm
Studio 1
Instructor: Anna

Strength and Conditioning

5:15pm - 6:00pm
High Performance
Instructor: John Long

Superjump45

6:00pm - 7:00pm
Studio 1
Instructor: Monday-Anna, Thursday-Michelle

Spin

6:00pm - 7:00pm
Studio 2
Instructor: Monday- John long, Wednesday-Katie Friday - John Long

Pilates

7:00pm - 8:00pm
Studio 1
Instructor: Monday-Anna, Tuesday-Katie

Kettlebells and Abs

7:00pm - 8:00pm
Sports Hall
Instructor: John Long

Tuesday, July 17, 2018   (9 classes)

Kettlebells and Abs

6:30am - 7:15am
High Performance
Instructor: Shane

Spin 45

7:15am - 8:15am
Studio 2
Instructor: Tuesday - Anna; Thursday: Shane

Spin and Tone

9:30am - 10:30am
Studio 2
Instructor: Shane

Pilates

10:30am - 11:15am
Studio 1
Instructor: Michelle

High Intensity Interval Training (HIIT)

1:05pm - 1:35pm
Fitness Suite
Instructor: Michelle

Bootcamp30

1:10pm - 1:40pm
Studio 1
Instructor: Tuesday-Shane, Thursday-Joey/Shane

Spin and Tone

6:00pm - 7:00pm
Studio 2
Instructor: Tuesday-Katie Thursday-Katie;

Pilates

7:00pm - 8:00pm
Studio 1
Instructor: Monday-Anna, Tuesday-Katie

Adult Gymnastics

7:00pm - 8:00pm
Studio 3
Instructor: Anya

Wednesday, July 18, 2018   (7 classes)

Spin and Tone

6:30am - 7:30am
Studio 2
Instructor: Michelle

BLT

9:30am - 10:30am
Studio 1
Instructor: Anna

High Intensity Interval Training (HIIT)

1:05pm - 1:35pm
Fitness Suite
Instructor: Michelle

Strength and Conditioning

1:10pm - 2:10pm
Studio 1
Instructor: Anna

Spin

6:00pm - 7:00pm
Studio 2
Instructor: Monday- John long, Wednesday-Katie Friday - John Long

Boxercise

6:00pm - 7:00pm
Studio 1
Instructor: Andy

HIIT To FIIT

7:00pm - 8:00pm
Studio 1
Instructor: Katie

Thursday, July 19, 2018   (10 classes)

Spin 45

7:15am - 8:15am
Studio 2
Instructor: Tuesday - Anna; Thursday: Shane

Spin and Tone

9:30am - 10:30am
Studio 2
Instructor: Shane

High Intensity Interval Training (HIIT)

1:05pm - 1:35pm
Fitness Suite
Instructor: Michelle

Bootcamp30

1:10pm - 1:40pm
Studio 1
Instructor: Tuesday-Shane, Thursday-Joey/Shane

Body Sculpt

5:15pm - 6:15pm
Studio 1
Instructor: Anna

Womens Strength

5:15pm - 6:00pm
High Performance
Instructor: Katie

Spin and Tone

6:00pm - 7:00pm
Studio 2
Instructor: Tuesday-Katie Thursday-Katie;

Superjump45

6:00pm - 7:00pm
Studio 1
Instructor: Monday-Anna, Thursday-Michelle

Bootcamp

7:00pm - 8:00pm
Studio 1
Instructor: Anna

Yoga Beginners

7:00pm - 8:00pm
Studio 3
Instructor: Anna

Friday, July 20, 2018   (5 classes)

Spin45

6:30am - 7:30am
Studio 2
Instructor: Monday: Michelle/ Friday: Shane

Pilates

7:15am - 8:00am
Studio 1
Instructor: Michelle

Body Sculpt

9:30am - 10:30am
Studio 1
Instructor: Michelle

Strength and Conditioning

5:15pm - 6:00pm
High Performance
Instructor: John Long

Spin

6:00pm - 7:00pm
Studio 2
Instructor: Monday- John long, Wednesday-Katie Friday - John Long

TODAY   (1 class)

Bootcamp

9:15am - 10:15am
Sports Hall
Instructor: Shane

Sunday, July 22, 2018   (2 classes)

Core and Mobility

9:15am - 10:00am
Studio 1
Instructor: John Long

Bootcamp

10:00am - 11:00am
Studio 1
Instructor: John Long

All Classes

Class

Body Sculpt

Mon, 15 Aug @ 16:55:pm

  • Duration: 50 Mins.
  • Difficulty
  • Focus TONING/FAT BURNING/ENDURANCE
Class

Step Aerobics

Mon, 15 Aug @ 17:12:pm

  • Duration: 45 Mins.
  • Focus cardio/fat burning/toning
  • Difficulty
Class

High Intensity Interval Training (HITT)

Mon, 15 Aug @ 17:19:pm

  • Duration: 50 Mins.
  • Difficulty
  • Focus CARDIO/FAT BURNING/TONING
Class

Strength and Conditioning

Fri, 9 Sep @ 14:17:pm

  • Duration 45 mins
  • Difficulty
  • Focus Strength/Toning/Fat Burning
Class

Step Aerobics Class

Fri, 14 Oct @ 16:33:pm

  • Duration 45 mins
  • Difficulty
  • Focus CARDIO/FAT BURNING/TONING
Class

Strength and Conditioning

Tue, 15 Nov @ 15:41:pm

  • Duration 45 mins
  • Difficulty
  • Focus Strength/Toning/Fat Burning
Class

HIIT

Mon, 28 Nov @ 15:56:pm

  • Difficulty
  • Duration 45 mins
  • Focus CARDIO/FAT BURNING/TONING
Class

HIIT

Mon, 28 Nov @ 16:10:pm

  • Difficulty 4/5
  • Duration 45 mins
  • Focus CARDIO/FAT BURNING/TONING
Class

Strength and Conditioning

Mon, 28 Nov @ 16:56:pm

  • Duration 45 mins
  • Difficulty
  • Focus Strength/Toning/Fat Burning
Class

Pilates

Tue, 13 Dec @ 18:46:pm

  • Duration 45 mins
  • Difficulty
  • Focus Toning/Mobility/Flexibility
Class

Boxercise

Mon, 19 Dec @ 14:43:pm

  • Difficulty
  • Duration 60 Mins
  • Focus Cardio/Fat Burning/Toning
Class

MMA

Mon, 19 Dec @ 16:13:pm

  • Duration 60 mins
  • Difficulty
  • Focus Fat Burning/Toning/Skill/Cardio
Class

Spin

Mon, 19 Dec @ 18:03:pm

  • Difficulty
  • Duration 50 mins
  • Focus CARDIO/FAT BURNING/TONING
Class

Spin

Mon, 19 Dec @ 18:11:pm

  • Difficulty
  • Duration 50 mins
  • Focus CARDIO/FAT BURNING/TONING
Class

Spin and Tone

Mon, 19 Dec @ 18:15:pm

  • Duration 50 mins
  • Difficulty
  • Focus CARDIO/FAT BURNING/TONING
Class

Spin45

Mon, 19 Dec @ 18:18:pm

  • Duration 45 mins
  • Difficulty
  • Focus CARDIO/FAT BURNING/TONING
Class

Spin45

Tue, 20 Dec @ 14:52:pm

  • Duration 45 mins
  • Difficulty
  • Focus CARDIO/FAT BURNING/TONING
Class

Spin45

Tue, 20 Dec @ 14:56:pm

  • Duration 45 mins
  • Difficulty
  • Focus CARDIO/FAT BURNING/TONING
Class

Spin45

Tue, 20 Dec @ 14:59:pm

  • Duration 45 mins
  • Difficulty
  • Focus CARDIO/FAT BURNING/TONING
Class

Spin30

Tue, 20 Dec @ 15:03:pm

  • Duration 30 mins
  • Difficulty
  • Focus CARDIO/FAT BURNING/TONING
Class

Body Sculpt

Tue, 20 Dec @ 15:24:pm

  • Duration 45 mins
  • Difficulty
  • Focus TONING/FAT BURNING/ENDURANCE
Class

Pilates

Tue, 20 Dec @ 15:39:pm

  • Duration 45 mins
  • Difficulty
  • Focus Toning/Mobility/Flexibility
Class

Pilates

Tue, 20 Dec @ 15:42:pm

  • Duration 45 mins
  • Difficulty
  • Focus Toning/Mobility/Flexibility
Class

Pilates

Tue, 20 Dec @ 15:44:pm

  • Duration 45 mins
  • Difficulty
  • Focus Toning/Mobility/Flexibility
Class

Strength and Conditioning

Tue, 20 Dec @ 15:49:pm

  • Duration 45 mins
  • Difficulty
  • Focus Strength/Toning/Fat Burning
Class

Spin and Tone

Tue, 20 Dec @ 16:04:pm

  • Duration 45 mins
  • Difficulty
  • Focus Fat burning/toning/cardio
Class

30/30 Spin and Tone

Tue, 20 Dec @ 16:25:pm

  • Difficulty
  • Duration 60 mins
  • Focus cardio/fat burning/endurance/toning
Class

Strength and Conditioning

Tue, 20 Dec @ 17:13:pm

  • Duration 45 mins
  • Difficulty
  • Focus Strength/Toning/Fat Burning
Class

Bootcamp

Wed, 21 Dec @ 9:58:am

  • Duration 60 mins
  • Difficulty
  • Focus Fat burning/toning/cardio
Class

Bootcamp30

Wed, 21 Dec @ 10:03:am

  • Duration 30 mins
  • Difficulty
  • Focus Fat burning/toning/cardio
Class

Superjump

Mon, 30 Jan @ 13:00:pm

  • Duration 45 mins
  • Difficulty
Class

SuperJump45

Mon, 30 Jan @ 13:28:pm

  • Duration 45 mins
  • Difficulty
Class

Super Jump

Mon, 30 Jan @ 13:32:pm

  • Duration 45 mins
  • Difficulty
Class

SuperJump30

Mon, 30 Jan @ 13:37:pm

  • Duration 30 mins
  • Difficulty
Class

Spin30

Mon, 30 Jan @ 13:40:pm

  • Duration 45 mins
  • Difficulty
Class

Pilates

Mon, 6 Feb @ 16:24:pm

    Class

    Teen Fitness

    Tue, 14 Nov @ 9:27:am

    • Duration 45 mins
    • Difficulty
    • Focus Fat Burning/Toning/Skill/Cardio
    Class

    Indoor Row

    Sun, 26 Nov @ 12:53:pm

    • Difficulty
    Class

    BLT

    Sun, 21 Jan @ 12:35:pm

    • Difficulty
    Class

    Kettlebells and Abs

    Sun, 21 Jan @ 12:49:pm

    • Difficulty
    Class

    BLT

    Sun, 21 Jan @ 13:09:pm

    • Difficulty
    Class

    Spin and Tone

    Sun, 21 Jan @ 13:23:pm

      Class

      Bootcamp

      Sun, 21 Jan @ 13:33:pm

      • Difficulty
      Class

      Combat Fit

      Sun, 21 Jan @ 13:39:pm

      • Difficulty
      Class

      Core and Mobility

      Sun, 21 Jan @ 13:46:pm

      • Difficulty
      Class

      Womens Strength

      Sun, 21 Jan @ 13:50:pm

      • Difficulty
      Class

      Bootcamp

      Sun, 21 Jan @ 13:54:pm

      • Difficulty
      Class

      Yoga

      Wed, 20 Jun @ 13:51:pm

      • Difficulty
      Class

      Yoga Beginners

      Mon, 9 Jul @ 11:04:am

      • Difficulty
      Class

      Adult Gymnastics

      Fri, 13 Jul @ 10:40:am

      • Difficulty
      Class

      Body Sculpt

      Mon, 15 Aug @ 16:55:pm

      • Duration: 50 Mins.
      • Difficulty
      • Focus TONING/FAT BURNING/ENDURANCE
      Class

      Step Aerobics

      Mon, 15 Aug @ 17:12:pm

      • Duration: 45 Mins.
      • Focus cardio/fat burning/toning
      • Difficulty
      Class

      High Intensity Interval Training (HITT)

      Mon, 15 Aug @ 17:19:pm

      • Duration: 50 Mins.
      • Difficulty
      • Focus CARDIO/FAT BURNING/TONING
      Class

      Strength and Conditioning

      Fri, 9 Sep @ 14:17:pm

      • Duration 45 mins
      • Difficulty
      • Focus Strength/Toning/Fat Burning
      Class

      Step Aerobics Class

      Fri, 14 Oct @ 16:33:pm

      • Duration 45 mins
      • Difficulty
      • Focus CARDIO/FAT BURNING/TONING
      Class

      Strength and Conditioning

      Tue, 15 Nov @ 15:41:pm

      • Duration 45 mins
      • Difficulty
      • Focus Strength/Toning/Fat Burning
      Class

      HIIT

      Mon, 28 Nov @ 15:56:pm

      • Difficulty
      • Duration 45 mins
      • Focus CARDIO/FAT BURNING/TONING
      Class

      HIIT

      Mon, 28 Nov @ 16:10:pm

      • Difficulty 4/5
      • Duration 45 mins
      • Focus CARDIO/FAT BURNING/TONING
      Class

      Strength and Conditioning

      Mon, 28 Nov @ 16:56:pm

      • Duration 45 mins
      • Difficulty
      • Focus Strength/Toning/Fat Burning
      Class

      Pilates

      Tue, 13 Dec @ 18:46:pm

      • Duration 45 mins
      • Difficulty
      • Focus Toning/Mobility/Flexibility
      Class

      Boxercise

      Mon, 19 Dec @ 14:43:pm

      • Difficulty
      • Duration 60 Mins
      • Focus Cardio/Fat Burning/Toning
      Class

      MMA

      Mon, 19 Dec @ 16:13:pm

      • Duration 60 mins
      • Difficulty
      • Focus Fat Burning/Toning/Skill/Cardio
      Class

      Spin

      Mon, 19 Dec @ 18:03:pm

      • Difficulty
      • Duration 50 mins
      • Focus CARDIO/FAT BURNING/TONING
      Class

      Spin

      Mon, 19 Dec @ 18:11:pm

      • Difficulty
      • Duration 50 mins
      • Focus CARDIO/FAT BURNING/TONING
      Class

      Spin and Tone

      Mon, 19 Dec @ 18:15:pm

      • Duration 50 mins
      • Difficulty
      • Focus CARDIO/FAT BURNING/TONING
      Class

      Spin45

      Mon, 19 Dec @ 18:18:pm

      • Duration 45 mins
      • Difficulty
      • Focus CARDIO/FAT BURNING/TONING
      Class

      Spin45

      Tue, 20 Dec @ 14:52:pm

      • Duration 45 mins
      • Difficulty
      • Focus CARDIO/FAT BURNING/TONING
      Class

      Spin45

      Tue, 20 Dec @ 14:56:pm

      • Duration 45 mins
      • Difficulty
      • Focus CARDIO/FAT BURNING/TONING
      Class

      Spin45

      Tue, 20 Dec @ 14:59:pm

      • Duration 45 mins
      • Difficulty
      • Focus CARDIO/FAT BURNING/TONING
      Class

      Spin30

      Tue, 20 Dec @ 15:03:pm

      • Duration 30 mins
      • Difficulty
      • Focus CARDIO/FAT BURNING/TONING
      Class

      Body Sculpt

      Tue, 20 Dec @ 15:24:pm

      • Duration 45 mins
      • Difficulty
      • Focus TONING/FAT BURNING/ENDURANCE
      Class

      Pilates

      Tue, 20 Dec @ 15:39:pm

      • Duration 45 mins
      • Difficulty
      • Focus Toning/Mobility/Flexibility
      Class

      Pilates

      Tue, 20 Dec @ 15:42:pm

      • Duration 45 mins
      • Difficulty
      • Focus Toning/Mobility/Flexibility
      Class

      Pilates

      Tue, 20 Dec @ 15:44:pm

      • Duration 45 mins
      • Difficulty
      • Focus Toning/Mobility/Flexibility
      Class

      Strength and Conditioning

      Tue, 20 Dec @ 15:49:pm

      • Duration 45 mins
      • Difficulty
      • Focus Strength/Toning/Fat Burning
      Class

      Spin and Tone

      Tue, 20 Dec @ 16:04:pm

      • Duration 45 mins
      • Difficulty
      • Focus Fat burning/toning/cardio
      Class

      30/30 Spin and Tone

      Tue, 20 Dec @ 16:25:pm

      • Difficulty
      • Duration 60 mins
      • Focus cardio/fat burning/endurance/toning
      Class

      Strength and Conditioning

      Tue, 20 Dec @ 17:13:pm

      • Duration 45 mins
      • Difficulty
      • Focus Strength/Toning/Fat Burning
      Class

      Bootcamp

      Wed, 21 Dec @ 9:58:am

      • Duration 60 mins
      • Difficulty
      • Focus Fat burning/toning/cardio
      Class

      Bootcamp30

      Wed, 21 Dec @ 10:03:am

      • Duration 30 mins
      • Difficulty
      • Focus Fat burning/toning/cardio
      Class

      Superjump

      Mon, 30 Jan @ 13:00:pm

      • Duration 45 mins
      • Difficulty
      Class

      SuperJump45

      Mon, 30 Jan @ 13:28:pm

      • Duration 45 mins
      • Difficulty
      Class

      Super Jump

      Mon, 30 Jan @ 13:32:pm

      • Duration 45 mins
      • Difficulty
      Class

      SuperJump30

      Mon, 30 Jan @ 13:37:pm

      • Duration 30 mins
      • Difficulty
      Class

      Spin30

      Mon, 30 Jan @ 13:40:pm

      • Duration 45 mins
      • Difficulty
      Class

      Pilates

      Mon, 6 Feb @ 16:24:pm

        Class

        Teen Fitness

        Tue, 14 Nov @ 9:27:am

        • Duration 45 mins
        • Difficulty
        • Focus Fat Burning/Toning/Skill/Cardio
        Class

        Indoor Row

        Sun, 26 Nov @ 12:53:pm

        • Difficulty
        Class

        BLT

        Sun, 21 Jan @ 12:35:pm

        • Difficulty
        Class

        Kettlebells and Abs

        Sun, 21 Jan @ 12:49:pm

        • Difficulty
        Class

        BLT

        Sun, 21 Jan @ 13:09:pm

        • Difficulty
        Class

        Spin and Tone

        Sun, 21 Jan @ 13:23:pm

          Class

          Bootcamp

          Sun, 21 Jan @ 13:33:pm

          • Difficulty
          Class

          Combat Fit

          Sun, 21 Jan @ 13:39:pm

          • Difficulty
          Class

          Core and Mobility

          Sun, 21 Jan @ 13:46:pm

          • Difficulty
          Class

          Womens Strength

          Sun, 21 Jan @ 13:50:pm

          • Difficulty
          Class

          Bootcamp

          Sun, 21 Jan @ 13:54:pm

          • Difficulty
          Class

          Yoga

          Wed, 20 Jun @ 13:51:pm

          • Difficulty
          Class

          Yoga Beginners

          Mon, 9 Jul @ 11:04:am

          • Difficulty
          Class

          Adult Gymnastics

          Fri, 13 Jul @ 10:40:am

          • Difficulty

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