Strength and Conditioning

Strength and Conditioning

Strength & Conditioning is a method of improving muscular strength by gradually increasing the ability
to resist force through the use of free weights, machines, or the person’s own body weight. Strength & Conditioning training can provide improvements in overall health and wellbeing. Benefits include increased general strength, improvements in joint function, reduced potential for injury, increased metabolism and improved cardiac function.

Description

  • Duration 45 mins
  • Difficulty
  • Focus Strength/Toning/Fat Burning

First in Fitness, Sports & Events