Strength and Conditioning

Group-squatting-with-weights

Strength and Conditioning

This class is perfect for those looking to develop some lean muscle mass, tone up, gain strength and improve their functional lifting abilities in a fun environment. Strength and Conditioning classes are also an excellent fat burner. Test yourself each week and watch your fitness levels, fat loss and strength shoot through the roof. 

Description

  • Duration 45 mins
  • Difficulty
  • Focus Strength/Toning/Fat Burning