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Week of January 15, 2018   (34 classes)

Week of January 15, 2018   (34 classes)

Monday, January 15, 2018   (9 classes)

Spin45

6:30am - 7:30am
Studio 2
Instructor: Monday: Michelle/ Friday: Shane

Body Sculpt

9:30am - 10:30am
Studio 1
Instructor: Michelle

High Intensity Interval Training (HIIT)

1:05pm - 1:35pm
Fitness Suite
Instructor: Michelle

Spin30

1:10pm - 2:10pm
Studio 2
Instructor: Andy

Strength and Conditioning

5:15pm - 6:00pm
High Performance
Instructor: John Long

Pilates

5:15pm - 6:00pm
Studio 1
Instructor: Anna

Spin

6:00pm - 7:00pm
Studio 2
Instructor: Monday- John long, Wednesday-Katie Friday - John Long

Superjump45

6:00pm - 7:00pm
Studio 1
Instructor: Monday-Anna, Thursday-Michelle

Pilates

7:00pm - 8:00pm
Studio 1
Instructor: Monday-Anna, Tuesday-Katie

Tuesday, January 16, 2018   (7 classes)

Spin 45

7:15am - 8:15am
Studio 2
Instructor: Tuesday - Anna; Thursday: Shane

Spin and Tone

9:30am - 10:30am
Studio 2
Instructor: Shane

High Intensity Interval Training (HIIT)

1:05pm - 1:35pm
Fitness Suite
Instructor: Michelle

Bootcamp30

1:10pm - 1:40pm
Studio 1
Instructor: Tuesday-Shane, Thursday-Joey/Shane

HIIT

6:00pm - 7:00pm
Studio 1
Instructor: Jack

Spin and Tone

6:00pm - 7:00pm
Studio 2
Instructor: Tuesday-Katie Thursday-Katie;

Pilates

7:00pm - 8:00pm
Studio 1
Instructor: Monday-Anna, Tuesday-Katie

Wednesday, January 17, 2018   (4 classes)

High Intensity Interval Training (HIIT)

1:05pm - 1:35pm
Fitness Suite
Instructor: Michelle

Boxercise

6:00pm - 7:00pm
Studio 1
Instructor: Andy

Spin

6:00pm - 7:00pm
Studio 2
Instructor: Monday- John long, Wednesday-Katie Friday - John Long

HIIT To FIIT

7:00pm - 8:00pm
Studio 1
Instructor: Katie

Thursday, January 18, 2018   (8 classes)

Spin 45

7:15am - 8:15am
Studio 2
Instructor: Tuesday - Anna; Thursday: Shane

Spin and Tone

9:30am - 10:30am
Studio 2
Instructor: Shane

High Intensity Interval Training (HIIT)

1:05pm - 1:35pm
Fitness Suite
Instructor: Michelle

Bootcamp30

1:10pm - 1:40pm
Studio 1
Instructor: Tuesday-Shane, Thursday-Joey/Shane

Body Sculpt

5:15pm - 6:15pm
Studio 1
Instructor: Anna

Spin and Tone

6:00pm - 7:00pm
Studio 2
Instructor: Tuesday-Katie Thursday-Katie;

Superjump45

6:00pm - 7:00pm
Studio 1
Instructor: Monday-Anna, Thursday-Michelle

Bootcamp45

7:00pm - 8:00pm

Instructor: Anna

Friday, January 19, 2018   (5 classes)

Spin45

6:30am - 7:30am
Studio 2
Instructor: Monday: Michelle/ Friday: Shane

Pilates

7:15am - 8:00am
Studio 1
Instructor: Michelle

Body Sculpt

9:30am - 10:30am
Studio 1
Instructor: Michelle

Strength and Conditioning

5:15pm - 6:00pm
High Performance
Instructor: John Long

Spin

6:00pm - 7:00pm
Studio 2
Instructor: Monday- John long, Wednesday-Katie Friday - John Long

Saturday, January 20, 2018  

No classes for this day.

Sunday, January 21, 2018   (1 class)

Bootcamp

10:00am - 11:00am
Studio 1
Instructor: John Long

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