Classes

Sign up for a class today

Workoutclassjpg

Week of February 5, 2018   (51 classes)

Week of February 5, 2018   (51 classes)

Monday, February 5, 2018   (11 classes)

Spin45

6:30am - 7:30am
Studio 2
Instructor: Shane

HIIT

7:15am - 8:15am
Studio 1
Instructor: Monday - Andy; Wednesday; Anna

Body Sculpt

9:30am - 10:30am
Studio 1
Instructor: Michelle

High Intensity Interval Training (HIIT)

1:05pm - 1:35pm
Fitness Suite
Instructor: Michelle

Spin30

1:10pm - 2:10pm
Studio 2
Instructor: Andy

Pilates

5:15pm - 6:00pm
Studio 1
Instructor: Anna

Strength and Conditioning

5:15pm - 6:00pm
High Performance
Instructor: John Long

Superjump45

6:00pm - 7:00pm
Studio 1
Instructor: Monday-Anna, Thursday-Michelle

Spin

6:00pm - 7:00pm
Studio 2
Instructor: Monday- John long, Wednesday-Katie

Kettlebells and Abs

7:00pm - 8:00pm
Studio 1
Instructor: John Long

Pilates

7:00pm - 8:00pm
Studio 1
Instructor: Monday-Anna, Tuesday-Katie

Tuesday, February 6, 2018   (10 classes)

Indoor Row

6:30am - 7:15am
High Performance Gym
Instructor: Shane Dineen

Spin 45

7:15am - 8:15am
Studio 2
Instructor: Tuesday - Anna; Thursday: Shane

Spin and Tone

9:30am - 10:30am
Studio 2
Instructor: Tuesday- Shane; Thursday - Joey

Pilates

10:30am - 11:30am
Studio 1
Instructor: Michelle

High Intensity Interval Training (HIIT)

1:05pm - 1:35pm
Fitness Suite
Instructor: Michelle

Bootcamp30

1:10pm - 1:40pm
Studio 1
Instructor: Tuesday-Shane, Thursday-Joey/Shane

Super Jump

5:15pm - 6:00pm
Studio 1
Instructor: Michelle

HIIT

6:00pm - 7:00pm
Studio 1
Instructor: Katie

Spin and Tone

6:00pm - 7:00pm
Studio 2
Instructor: Tuesday-Joey, Thursday-Katie; Friday -John Long

Pilates

7:00pm - 8:00pm
Studio 1
Instructor: Monday-Anna, Tuesday-Katie

Wednesday, February 7, 2018   (9 classes)

Spin and Tone

6:30am - 7:30am
Studio 2
Instructor: Joey

HIIT

7:15am - 8:15am
Studio 1
Instructor: Monday - Andy; Wednesday; Anna

BLT

9:30am - 10:30am
Studio 1
Instructor: Anna

High Intensity Interval Training (HIIT)

1:05pm - 1:35pm
Fitness Suite
Instructor: Michelle

Strength and Conditioning

1:10pm - 2:10pm
Studio 1
Instructor: Anna

Spin

6:00pm - 7:00pm
Studio 2
Instructor: Monday- John long, Wednesday-Katie

Boxercise

6:00pm - 7:00pm
Studio 1
Instructor: Andy

HIIT To FIIT

7:00pm - 8:00pm
Studio 1
Instructor: Katie

Spin and Tone

7:00pm - 8:00pm
Studio 2
Instructor: Andy

Thursday, February 8, 2018   (11 classes)

Indoor Row

6:30am - 7:15am
High Performance Gym
Instructor: Shane Dineen

Spin 45

7:15am - 8:15am
Studio 2
Instructor: Tuesday - Anna; Thursday: Shane

Spin and Tone

9:30am - 10:30am
Studio 2
Instructor: Tuesday- Shane; Thursday - Joey

High Intensity Interval Training (HIIT)

1:05pm - 1:35pm
Fitness Suite
Instructor: Michelle

Bootcamp30

1:10pm - 1:40pm
Studio 1
Instructor: Tuesday-Shane, Thursday-Joey/Shane

Body Sculpt

5:15pm - 6:15pm
Studio 1
Instructor: Anna

Strength and Conditioning

5:15pm - 6:00pm
High Performance
Instructor: John Long

Spin and Tone

6:00pm - 7:00pm
Studio 2
Instructor: Tuesday-Joey, Thursday-Katie; Friday -John Long

Superjump45

6:00pm - 7:00pm
Studio 1
Instructor: Monday-Anna, Thursday-Michelle

Combat Fit

7:00pm - 8:00pm
Studio 3
Instructor: Andy

Bootcamp

7:00pm - 8:00pm
Studio 1
Instructor: Anna

Friday, February 9, 2018   (6 classes)

Spin45

6:30am - 7:30am
Studio 2
Instructor: Shane

Pilates

7:15am - 8:15am
Studio 1
Instructor: Michelle

Body Sculpt

9:30am - 10:30am
Studio 1
Instructor: Michelle

Core and Mobility

1:10pm - 2:10pm
Studio 1
Instructor: Shane

Strength and Conditioning

5:15pm - 6:00pm
High Performance
Instructor: John Long

Spin and Tone

6:00pm - 7:00pm
Studio 2
Instructor: Tuesday-Joey, Thursday-Katie; Friday -John Long

Saturday, February 10, 2018   (2 classes)

Bootcamp

9:15am - 10:15am
Sports Hall
Instructor: Shane

Cardio Fit

10:00am - 11:00am
Studio 1
Instructor: Katie

Sunday, February 11, 2018   (2 classes)

Pilates

9:15am - 10:15am
Studio 1
Instructor: Anna

Bootcamp

10:00am - 11:00am
Studio 1
Instructor: John Long

All Classes

Stay in touch with us on social media

First in Fitness, Sports & Events