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Week of May 21, 2018   (42 classes)

Week of May 21, 2018   (42 classes)

Monday, May 21, 2018   (11 classes)

Spin45

6:30am - 7:30am
Studio 2
Instructor: Monday: Michelle/ Friday: Shane

HIIT

7:15am - 8:00am
Studio 1
Instructor: Monday - Andy; Wednesday; Anna

Body Sculpt

9:30am - 10:30am
Studio 1
Instructor: Michelle

High Intensity Interval Training (HIIT)

1:05pm - 1:35pm
Fitness Suite
Instructor: Michelle

Spin30

1:10pm - 2:10pm
Studio 2
Instructor: Andy

Pilates

5:15pm - 6:00pm
Studio 1
Instructor: Anna

Strength and Conditioning

5:15pm - 6:00pm
High Performance
Instructor: John Long

Superjump45

6:00pm - 7:00pm
Studio 1
Instructor: Monday-Anna, Thursday-Michelle

Spin

6:00pm - 7:00pm
Studio 2
Instructor: Monday- John long, Wednesday-Katie Friday - John Long

Kettlebells and Abs

7:00pm - 8:00pm
Sports Hall
Instructor: John Long

Pilates

7:00pm - 8:00pm
Studio 1
Instructor: Monday-Anna, Tuesday-Katie

Tuesday, May 22, 2018   (8 classes)

Kettlebells and Abs

6:30am - 7:15am
High Performance
Instructor: Shane

Spin 45

7:15am - 8:15am
Studio 2
Instructor: Tuesday - Anna; Thursday: Shane

Spin and Tone

9:30am - 10:30am
Studio 2
Instructor: Shane

Pilates

10:30am - 11:15am
Studio 1
Instructor: Michelle

High Intensity Interval Training (HIIT)

1:05pm - 1:35pm
Fitness Suite
Instructor: Michelle

Bootcamp30

1:10pm - 1:40pm
Studio 1
Instructor: Tuesday-Shane, Thursday-Joey/Shane

Spin and Tone

6:00pm - 7:00pm
Studio 2
Instructor: Tuesday-Katie Thursday-Katie;

Pilates

7:00pm - 8:00pm
Studio 1
Instructor: Monday-Anna, Tuesday-Katie

Wednesday, May 23, 2018   (7 classes)

Spin and Tone

6:30am - 7:30am
Studio 2
Instructor: Michelle

BLT

9:30am - 10:30am
Studio 1
Instructor: Anna

High Intensity Interval Training (HIIT)

1:05pm - 1:35pm
Fitness Suite
Instructor: Michelle

Strength and Conditioning

1:10pm - 2:10pm
Studio 1
Instructor: Anna

Boxercise

6:00pm - 7:00pm
Studio 1
Instructor: Andy

Spin

6:00pm - 7:00pm
Studio 2
Instructor: Monday- John long, Wednesday-Katie Friday - John Long

HIIT To FIIT

7:00pm - 8:00pm
Studio 1
Instructor: Katie

Thursday, May 24, 2018   (8 classes)

Spin 45

7:15am - 8:15am
Studio 2
Instructor: Tuesday - Anna; Thursday: Shane

Spin and Tone

9:30am - 10:30am
Studio 2
Instructor: Shane

High Intensity Interval Training (HIIT)

1:05pm - 1:35pm
Fitness Suite
Instructor: Michelle

Bootcamp30

1:10pm - 1:40pm
Studio 1
Instructor: Tuesday-Shane, Thursday-Joey/Shane

Body Sculpt

5:15pm - 6:15pm
Studio 1
Instructor: Anna

Superjump45

6:00pm - 7:00pm
Studio 1
Instructor: Monday-Anna, Thursday-Michelle

Spin and Tone

6:00pm - 7:00pm
Studio 2
Instructor: Tuesday-Katie Thursday-Katie;

Bootcamp

7:00pm - 8:00pm
Studio 1
Instructor: Anna

Friday, May 25, 2018   (5 classes)

Spin45

6:30am - 7:30am
Studio 2
Instructor: Monday: Michelle/ Friday: Shane

Pilates

7:15am - 8:00am
Studio 1
Instructor: Michelle

Body Sculpt

9:30am - 10:30am
Studio 1
Instructor: Michelle

Strength and Conditioning

5:15pm - 6:00pm
High Performance
Instructor: John Long

Spin

6:00pm - 7:00pm
Studio 2
Instructor: Monday- John long, Wednesday-Katie Friday - John Long

Saturday, May 26, 2018   (1 class)

Bootcamp

9:15am - 10:15am
Sports Hall
Instructor: Shane

Sunday, May 27, 2018   (2 classes)

Core and Mobility

9:15am - 10:00am
Studio 1
Instructor: John Long

Bootcamp

10:00am - 11:00am
Studio 1
Instructor: John Long

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