High Performance Gym

WIT arena high performance area is a state of the art weight training facility.

High preformance gym

High Performance Gym

WIT Arena’s high performance area is a state of the art weight training facility. The high performance gym was built to provide special provision for elite athletes and teams, both professional and ambitious. It is an exclusive training area equipped with functional, specialised equipment that is overseen by expert and qualified personnel. Unlike The Edge Gym in the Arena, this high performance gym has reserved access exclusively for the use of teams and interested groups and must be booked in advance. Booking can be made as a once off or on a long term basis, please contact reception for more details. Teams are more than welcome to provide their own strength and conditioning coachesor we can provide one for you at an additional cost. WIT Arena’s High Performance Gym provides unique facilities to the sports and leisure culture in the South East of Ireland.

Featured in the high performance area are:

  • Olympic lifting platforms complete with technique blocks and
  • Olympic lifting bars and plates
  • Squat racks
  • Pneumatic powered Keiser cable units
  • A large selection of dumbbells, plates, Lifting Chains, kettle
  • Bells and Power block units
  • Speed and agility equipment e.g. Sleds, hurdles, ladders, skipping ropes, speed harnesses, pylons

As part of our specialised, professional equipment here at WIT Arena, we provide access to an athletic testing facility. Included are

  • Speed, Agility and/or strength assessments
  • Sport specific multi-test protocols
  • Aerobic Fitness (VO2 max) calibrators
  • Lactate profiling and training zones provisions
  • Body Composition and anthropometry
  • Explosive Power Testing
  • Functional Movement Screening

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