Outdoor Fitness Facility

The multi-purpose weights and fitness rig

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Outdoor Fitness Facility

wit-arena-outdoor-gym

The multi-purpose weights and fitness rig is a fantastic complement to any fitness routine and indeed any professional gym. Its provision allows our gym members to experience a different aspect of the Arena’s facilities. It can act as a stand-alone work out area or as a perfect, complementary addition to your indoor gym experience. All members of WIT Arena will have access to the outdoor rigs, prowlers and all functional training equipment. The arena’s highly skilled instructors will be on hand to help members maximise their functional and outdoor training.

The Arena yields a variety of attachments and accessories that can be used with the multi-functional rigs to maximize their effectiveness. The fitness rig can accommodate a large number of individuals rendering the site as an impressive facility for team and group sessions. The rigs can be used solely for body weight and suspension type training or can also incorporate a level of weight training. This can consist of Olympic bars for specific lifts, benches and kettle bells. Members and teams will also be able to utilise the vast space of the outdoor facilities to incorporate tyre workouts, prowler workouts and hill workouts.

The primary benefit of our outdoor facilities is its ability to provide an authentic, functional training option for both the individual and the collegial group.

Multi-purpose training rigs are extremely versatile and can have a variety of uses by facilitating workouts involving activities such as by facilitating workouts involving activities such as:

  • Multiple Squat Racks
  • Combat Rigs
  • Multi-user suspension system
  • Group training stations
  • Strength Training - squats, deadlifts, rows, presses, olympic weightlifting etc.
  • Suspension
  • Training
  • Pull Ups or
  • Dips
  • Step Ups, Box
  • Drives or Jumps
  • Rotational
  • Work on the Core Plate
  • Wing
  • Exercises (wing climbs, leg raises)
  • Kettlebell
  • Training
  • Slam
  • Ball/Medicine Ball/Sand ball Training

Other Functional Equipment used with
 rigs:

  • 
Suspension training kits
  • Kettle bell wing pull ropes
  • 
Punchbag arms
  • Battle rope and connection points
  • Punchbags and other combat equipment
  • Olympic barbells and rubber training plates
  • Bungee Cords and Waist/Vest Attachments
  • Weighted Vests
  • 
Kettlebells
  • AlphaStrong sandbags
  • 
Ropes
  • Benches

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