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Week of September 21, 2020   (30 classes)

Week of September 21, 2020   (30 classes)

Monday, September 21, 2020   (9 classes)

Spin and Tone

6:30am - 7:30am
Studio 2
Instructor: Monday -Michelle ; Wednesday - Joey

FHIIT Zone

7:15am - 8:00am
FHIIT Zone
Instructor: Michelle

Spin30

1:10pm - 2:10pm
Studio 2
Instructor: Joey

Body Sculpt

4:00pm - 4:45pm
Studio 1
Instructor: Anna

Pilates

5:15pm - 6:00pm
Studio 1
Instructor: Anna

FHIIT Zone

6:00pm - 6:45pm
FHIIT Zone
Instructor: Monday - Anya

Super Jump

6:00pm - 7:00pm
Studio 1
Instructor: Anna

Spin

6:00pm - 7:00pm
Studio 2
Instructor: Monday- Shane, Wednesday-Anya

Pilates

7:00pm - 8:00pm
Studio 1
Instructor: Monday-Anna

Tuesday, September 22, 2020   (5 classes)

FHIIT Zone

6:30am - 7:15am
FHIIT Zone
Instructor: Tues - Anna, Thurs -Shane

Spin 40

4:00pm - 4:45pm
Studio 2
Instructor: Tues - Michelle / Thurs - Dylan

Body Sculpt

4:00pm - 4:45pm
Studio 1
Instructor: Anna

FHIIT Zone

7:00pm - 8:00pm
FHIIT Zone
Instructor: Tues - Dylan , Weds - Anya ;

Advanced Pilates

7:00pm - 8:00pm
Studio 1

Wednesday, September 23, 2020   (5 classes)

Spin and Tone

6:30am - 7:30am
Studio 2
Instructor: Monday -Michelle ; Wednesday - Joey

BLT

9:30am - 10:30am
Studio 1
Instructor: Anna

FHIIT Zone

4:00pm - 5:00pm
FHIIT Zone
Instructor: John

Spin

6:00pm - 7:00pm
Studio 2
Instructor: Monday- Shane, Wednesday-Anya

FHIIT Zone

7:00pm - 8:00pm
FHIIT Zone
Instructor: Tues - Dylan , Weds - Anya ;

Thursday, September 24, 2020   (5 classes)

FHIIT Zone

6:30am - 7:15am
FHIIT Zone
Instructor: Tues - Anna, Thurs -Shane

Spin 40

4:00pm - 4:45pm
Studio 2
Instructor: Tues - Michelle / Thurs - Dylan

Yoga

5:15pm - 6:00pm
Studio 1
Instructor: Anna

Super Jump

6:00pm - 7:00pm
Studio 1
Instructor: Anna

Yoga Beginners

7:00pm - 8:00pm
Studio 3
Instructor: Anna

Friday, September 25, 2020   (2 classes)

Spin 45

6:30am - 7:15am
Studio 2
Instructor: Shane

Spin

6:00pm - 7:00pm
Studio 2
Instructor: Monday- Shane, Wednesday-Anya

Saturday, September 26, 2020   (2 classes)

Bootcamp

9:15am - 10:15am
FHIIT Zone
Instructor: Shane

Spin45

10:30am - 11:15am
Studio 2
Instructor: Monday: Michelle/ Friday: Shane

TODAY   (2 classes)

Pilates

9:15am - 10:00am
Studio 1
Instructor: Anna

Bootcamp45

10:00am - 11:00am
FHIIT Zone
Instructor: Shane

All Classes

Class

Body Sculpt

Mon, 15 Aug @ 16:55:pm

  • Duration: 50 Mins.
  • Difficulty
  • Focus TONING/FAT BURNING/ENDURANCE
Class

Step Aerobics

Mon, 15 Aug @ 17:12:pm

  • Duration: 45 Mins.
  • Focus cardio/fat burning/toning
  • Difficulty
Class

High Intensity Interval Training (HITT)

Mon, 15 Aug @ 17:19:pm

  • Duration: 50 Mins.
  • Difficulty
  • Focus CARDIO/FAT BURNING/TONING
Class

Strength and Conditioning

Fri, 9 Sep @ 14:17:pm

  • Duration 45 mins
  • Difficulty
  • Focus Strength/Toning/Fat Burning
Class

Step Aerobics Class

Fri, 14 Oct @ 16:33:pm

  • Duration 45 mins
  • Difficulty
  • Focus CARDIO/FAT BURNING/TONING
Class

Strength and Conditioning

Tue, 15 Nov @ 15:41:pm

  • Duration 45 mins
  • Difficulty
  • Focus Strength/Toning/Fat Burning
Class

HIIT

Mon, 28 Nov @ 15:56:pm

  • Difficulty
  • Duration 45 mins
  • Focus CARDIO/FAT BURNING/TONING
Class

HIIT

Mon, 28 Nov @ 16:10:pm

  • Difficulty 4/5
  • Duration 45 mins
  • Focus CARDIO/FAT BURNING/TONING
Class

Strength and Conditioning

Mon, 28 Nov @ 16:56:pm

  • Duration 45 mins
  • Difficulty
  • Focus Strength/Toning/Fat Burning
Class

Pilates

Tue, 13 Dec @ 18:46:pm

  • Duration 45 mins
  • Difficulty
  • Focus Toning/Mobility/Flexibility
Class

Boxercise

Mon, 19 Dec @ 14:43:pm

  • Difficulty
  • Duration 60 Mins
  • Focus Cardio/Fat Burning/Toning
Class

MMA

Mon, 19 Dec @ 16:13:pm

  • Duration 60 mins
  • Difficulty
  • Focus Fat Burning/Toning/Skill/Cardio
Class

Spin

Mon, 19 Dec @ 18:03:pm

  • Difficulty
  • Duration 50 mins
  • Focus CARDIO/FAT BURNING/TONING
Class

Spin

Mon, 19 Dec @ 18:11:pm

  • Difficulty
  • Duration 50 mins
  • Focus CARDIO/FAT BURNING/TONING
Class

Spin and Tone

Mon, 19 Dec @ 18:15:pm

  • Duration 50 mins
  • Difficulty
  • Focus CARDIO/FAT BURNING/TONING
Class

Spin45

Mon, 19 Dec @ 18:18:pm

  • Duration 45 mins
  • Difficulty
  • Focus CARDIO/FAT BURNING/TONING
Class

Spin45

Tue, 20 Dec @ 14:52:pm

  • Duration 45 mins
  • Difficulty
  • Focus CARDIO/FAT BURNING/TONING
Class

Spin45

Tue, 20 Dec @ 14:56:pm

  • Duration 45 mins
  • Difficulty
  • Focus CARDIO/FAT BURNING/TONING
Class

Spin45

Tue, 20 Dec @ 14:59:pm

  • Duration 45 mins
  • Difficulty
  • Focus CARDIO/FAT BURNING/TONING
Class

Spin30

Tue, 20 Dec @ 15:03:pm

  • Duration 30 mins
  • Difficulty
  • Focus CARDIO/FAT BURNING/TONING
Class

Body Sculpt

Tue, 20 Dec @ 15:24:pm

  • Duration 45 mins
  • Difficulty
  • Focus TONING/FAT BURNING/ENDURANCE
  • Studio 1
Class

Pilates

Tue, 20 Dec @ 15:39:pm

  • Duration 45 mins
  • Difficulty
  • Focus Toning/Mobility/Flexibility
Class

Pilates

Tue, 20 Dec @ 15:42:pm

  • Duration 45 mins
  • Difficulty
  • Focus Toning/Mobility/Flexibility
Class

Pilates

Tue, 20 Dec @ 15:44:pm

  • Duration 45 mins
  • Difficulty
  • Focus Toning/Mobility/Flexibility
Class

Strength and Conditioning

Tue, 20 Dec @ 15:49:pm

  • Duration 45 mins
  • Difficulty
  • Focus Strength/Toning/Fat Burning
Class

Spin and Tone

Tue, 20 Dec @ 16:04:pm

  • Duration 45 mins
  • Difficulty
  • Focus Fat burning/toning/cardio
Class

30/30 Spin and Tone

Tue, 20 Dec @ 16:25:pm

  • Difficulty
  • Duration 60 mins
  • Focus cardio/fat burning/endurance/toning
Class

Strength and Conditioning

Tue, 20 Dec @ 17:13:pm

  • Duration 45 mins
  • Difficulty
  • Focus Strength/Toning/Fat Burning
Class

Bootcamp

Wed, 21 Dec @ 9:58:am

  • Duration 60 mins
  • Difficulty
  • Focus Fat burning/toning/cardio
Class

Bootcamp30

Wed, 21 Dec @ 10:03:am

  • Duration 30 mins
  • Difficulty
  • Focus Fat burning/toning/cardio
Class

Superjump

Mon, 30 Jan @ 13:00:pm

  • Duration 45 mins
  • Difficulty
Class

SuperJump45

Mon, 30 Jan @ 13:28:pm

  • Duration 45 mins
  • Difficulty
Class

Super Jump

Mon, 30 Jan @ 13:32:pm

  • Duration 45 mins
  • Difficulty
Class

SuperJump30

Mon, 30 Jan @ 13:37:pm

  • Duration 30 mins
  • Difficulty
Class

Spin30

Mon, 30 Jan @ 13:40:pm

  • Duration 45 mins
  • Difficulty
Class

Pilates

Mon, 6 Feb @ 16:24:pm

Class

Teen Fitness

Tue, 14 Nov @ 9:27:am

  • Duration 45 mins
  • Difficulty
  • Focus Fat Burning/Toning/Skill/Cardio
Class

Indoor Row

Sun, 26 Nov @ 12:53:pm

  • Difficulty
Class

BLT

Sun, 21 Jan @ 12:35:pm

  • Difficulty
Class

Kettlebells and Abs

Sun, 21 Jan @ 12:49:pm

  • Difficulty
Class

BLT

Sun, 21 Jan @ 13:09:pm

  • Difficulty
Class

Spin and Tone

Sun, 21 Jan @ 13:23:pm

Class

Bootcamp

Sun, 21 Jan @ 13:33:pm

  • Difficulty
Class

Combat Fit

Sun, 21 Jan @ 13:39:pm

  • Difficulty
Class

Core and Mobility

Sun, 21 Jan @ 13:46:pm

  • Difficulty
Class

Womens Strength

Sun, 21 Jan @ 13:50:pm

  • Difficulty
Class

Bootcamp

Sun, 21 Jan @ 13:54:pm

  • Difficulty
Class

Yoga

Wed, 20 Jun @ 13:51:pm

  • Difficulty
Class

Yoga Beginners

Mon, 9 Jul @ 11:04:am

  • Difficulty
Class

Adult Gymnastics

Fri, 13 Jul @ 10:40:am

  • Difficulty
Class

FHIIT Zone

Mon, 23 Sep @ 15:22:pm

  • Duration 30 mins
Class

Spin 40

Mon, 23 Sep @ 15:25:pm

  • Difficulty
Class

Mobility & Flexibility

Mon, 23 Sep @ 15:32:pm

  • Difficulty
Class

Advanced Pilates

Mon, 23 Sep @ 15:34:pm

  • Difficulty
Class

Body Sculpt

Mon, 15 Aug @ 16:55:pm

  • Duration: 50 Mins.
  • Difficulty
  • Focus TONING/FAT BURNING/ENDURANCE
Class

Step Aerobics

Mon, 15 Aug @ 17:12:pm

  • Duration: 45 Mins.
  • Focus cardio/fat burning/toning
  • Difficulty
Class

High Intensity Interval Training (HITT)

Mon, 15 Aug @ 17:19:pm

  • Duration: 50 Mins.
  • Difficulty
  • Focus CARDIO/FAT BURNING/TONING
Class

Strength and Conditioning

Fri, 9 Sep @ 14:17:pm

  • Duration 45 mins
  • Difficulty
  • Focus Strength/Toning/Fat Burning
Class

Step Aerobics Class

Fri, 14 Oct @ 16:33:pm

  • Duration 45 mins
  • Difficulty
  • Focus CARDIO/FAT BURNING/TONING
Class

Strength and Conditioning

Tue, 15 Nov @ 15:41:pm

  • Duration 45 mins
  • Difficulty
  • Focus Strength/Toning/Fat Burning
Class

HIIT

Mon, 28 Nov @ 15:56:pm

  • Difficulty
  • Duration 45 mins
  • Focus CARDIO/FAT BURNING/TONING
Class

HIIT

Mon, 28 Nov @ 16:10:pm

  • Difficulty 4/5
  • Duration 45 mins
  • Focus CARDIO/FAT BURNING/TONING
Class

Strength and Conditioning

Mon, 28 Nov @ 16:56:pm

  • Duration 45 mins
  • Difficulty
  • Focus Strength/Toning/Fat Burning
Class

Pilates

Tue, 13 Dec @ 18:46:pm

  • Duration 45 mins
  • Difficulty
  • Focus Toning/Mobility/Flexibility
Class

Boxercise

Mon, 19 Dec @ 14:43:pm

  • Difficulty
  • Duration 60 Mins
  • Focus Cardio/Fat Burning/Toning
Class

MMA

Mon, 19 Dec @ 16:13:pm

  • Duration 60 mins
  • Difficulty
  • Focus Fat Burning/Toning/Skill/Cardio
Class

Spin

Mon, 19 Dec @ 18:03:pm

  • Difficulty
  • Duration 50 mins
  • Focus CARDIO/FAT BURNING/TONING
Class

Spin

Mon, 19 Dec @ 18:11:pm

  • Difficulty
  • Duration 50 mins
  • Focus CARDIO/FAT BURNING/TONING
Class

Spin and Tone

Mon, 19 Dec @ 18:15:pm

  • Duration 50 mins
  • Difficulty
  • Focus CARDIO/FAT BURNING/TONING
Class

Spin45

Mon, 19 Dec @ 18:18:pm

  • Duration 45 mins
  • Difficulty
  • Focus CARDIO/FAT BURNING/TONING
Class

Spin45

Tue, 20 Dec @ 14:52:pm

  • Duration 45 mins
  • Difficulty
  • Focus CARDIO/FAT BURNING/TONING
Class

Spin45

Tue, 20 Dec @ 14:56:pm

  • Duration 45 mins
  • Difficulty
  • Focus CARDIO/FAT BURNING/TONING
Class

Spin45

Tue, 20 Dec @ 14:59:pm

  • Duration 45 mins
  • Difficulty
  • Focus CARDIO/FAT BURNING/TONING
Class

Spin30

Tue, 20 Dec @ 15:03:pm

  • Duration 30 mins
  • Difficulty
  • Focus CARDIO/FAT BURNING/TONING
Class

Body Sculpt

Tue, 20 Dec @ 15:24:pm

  • Duration 45 mins
  • Difficulty
  • Focus TONING/FAT BURNING/ENDURANCE
  • Studio 1
Class

Pilates

Tue, 20 Dec @ 15:39:pm

  • Duration 45 mins
  • Difficulty
  • Focus Toning/Mobility/Flexibility
Class

Pilates

Tue, 20 Dec @ 15:42:pm

  • Duration 45 mins
  • Difficulty
  • Focus Toning/Mobility/Flexibility
Class

Pilates

Tue, 20 Dec @ 15:44:pm

  • Duration 45 mins
  • Difficulty
  • Focus Toning/Mobility/Flexibility
Class

Strength and Conditioning

Tue, 20 Dec @ 15:49:pm

  • Duration 45 mins
  • Difficulty
  • Focus Strength/Toning/Fat Burning
Class

Spin and Tone

Tue, 20 Dec @ 16:04:pm

  • Duration 45 mins
  • Difficulty
  • Focus Fat burning/toning/cardio
Class

30/30 Spin and Tone

Tue, 20 Dec @ 16:25:pm

  • Difficulty
  • Duration 60 mins
  • Focus cardio/fat burning/endurance/toning
Class

Strength and Conditioning

Tue, 20 Dec @ 17:13:pm

  • Duration 45 mins
  • Difficulty
  • Focus Strength/Toning/Fat Burning
Class

Bootcamp

Wed, 21 Dec @ 9:58:am

  • Duration 60 mins
  • Difficulty
  • Focus Fat burning/toning/cardio
Class

Bootcamp30

Wed, 21 Dec @ 10:03:am

  • Duration 30 mins
  • Difficulty
  • Focus Fat burning/toning/cardio
Class

Superjump

Mon, 30 Jan @ 13:00:pm

  • Duration 45 mins
  • Difficulty
Class

SuperJump45

Mon, 30 Jan @ 13:28:pm

  • Duration 45 mins
  • Difficulty
Class

Super Jump

Mon, 30 Jan @ 13:32:pm

  • Duration 45 mins
  • Difficulty
Class

SuperJump30

Mon, 30 Jan @ 13:37:pm

  • Duration 30 mins
  • Difficulty
Class

Spin30

Mon, 30 Jan @ 13:40:pm

  • Duration 45 mins
  • Difficulty
Class

Pilates

Mon, 6 Feb @ 16:24:pm

Class

Teen Fitness

Tue, 14 Nov @ 9:27:am

  • Duration 45 mins
  • Difficulty
  • Focus Fat Burning/Toning/Skill/Cardio
Class

Indoor Row

Sun, 26 Nov @ 12:53:pm

  • Difficulty
Class

BLT

Sun, 21 Jan @ 12:35:pm

  • Difficulty
Class

Kettlebells and Abs

Sun, 21 Jan @ 12:49:pm

  • Difficulty
Class

BLT

Sun, 21 Jan @ 13:09:pm

  • Difficulty
Class

Spin and Tone

Sun, 21 Jan @ 13:23:pm

Class

Bootcamp

Sun, 21 Jan @ 13:33:pm

  • Difficulty
Class

Combat Fit

Sun, 21 Jan @ 13:39:pm

  • Difficulty
Class

Core and Mobility

Sun, 21 Jan @ 13:46:pm

  • Difficulty
Class

Womens Strength

Sun, 21 Jan @ 13:50:pm

  • Difficulty
Class

Bootcamp

Sun, 21 Jan @ 13:54:pm

  • Difficulty
Class

Yoga

Wed, 20 Jun @ 13:51:pm

  • Difficulty
Class

Yoga Beginners

Mon, 9 Jul @ 11:04:am

  • Difficulty
Class

Adult Gymnastics

Fri, 13 Jul @ 10:40:am

  • Difficulty
Class

FHIIT Zone

Mon, 23 Sep @ 15:22:pm

  • Duration 30 mins
Class

Spin 40

Mon, 23 Sep @ 15:25:pm

  • Difficulty
Class

Mobility & Flexibility

Mon, 23 Sep @ 15:32:pm

  • Difficulty
Class

Advanced Pilates

Mon, 23 Sep @ 15:34:pm

  • Difficulty

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