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Week of March 18, 2019 (38 classes)

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Week of March 18, 2019 (38 classes)

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Monday, March 18, 2019 (8 classes)

FHIIT Zone

7:15am - 8:00am

FHIIT Zone
Instructor: Michelle

Body Sculpt

9:30am - 10:30am

Studio 1
Instructor: Michelle

Spin30

1:10pm - 2:10pm

Studio 2
Instructor: Andy

Pilates

5:15pm - 6:00pm

Studio 1
Instructor: Anna

FHIIT Zone

5:15pm - 6:00pm

FHIIT Zone
Instructor: Monday & Friday - John Long, Wednesday - Shane, Thurs - Katie

Spin

6:00pm - 7:00pm

Studio 2
Instructor: Monday- John long, Wednesday-Katie Friday - John Long

FHIIT Zone

6:00pm - 6:45pm

FHIIT Zone
Instructor: Tues & Thurs - Katie, Fri - John Long

FHIIT Zone

7:00pm - 8:00pm

FHIIT Zone
Instructor: John Long

Tuesday, March 19, 2019 (9 classes)

FHIIT Zone

6:30am - 7:15am

FHIIT Zone
Instructor: Tues - Anna, Thurs -Joey

Spin and Tone

9:30am - 10:30am

Studio 2
Instructor: Shane

Pilates

10:30am - 11:15am

Studio 1
Instructor: Michelle

Bootcamp30

1:10pm - 1:40pm

Studio 1
Instructor: Tuesday-Sean, Wednesday - Joey, Thursday-Sean

FHIIT Zone

5:15pm - 6:00pm

FHIIT Zone
Instructor: Monday & Friday - John Long, Wednesday - Shane, Thurs - Katie

FHIIT Zone

6:00pm - 6:45pm

FHIIT Zone
Instructor: Tues & Thurs - Katie, Fri - John Long

Spin and Tone

6:00pm - 7:00pm

Studio 2
Instructor: Tuesday-Katie Thursday-Katie;

Pilates

7:00pm - 8:00pm

Studio 1
Instructor: Monday-Anna, Tuesday-Katie

FHIIT Zone

7:00pm - 8:00pm

FHIIT Zone
Instructor: Tues - Anya , Weds - Katie, Thurs - Andy

Wednesday, March 20, 2019 (7 classes)

Spin and Tone

6:30am - 7:30am

Studio 2
Instructor: Michelle

BLT

9:30am - 10:30am

Studio 1
Instructor: Anna

Bootcamp30

1:10pm - 1:40pm

Studio 1
Instructor: Tuesday-Sean, Wednesday - Joey, Thursday-Sean

FHIIT Zone

5:15pm - 6:00pm

FHIIT Zone
Instructor: Monday & Friday - John Long, Wednesday - Shane, Thurs - Katie

Spin

6:00pm - 7:00pm

Studio 2
Instructor: Monday- John long, Wednesday-Katie Friday - John Long

Boxercise

6:00pm - 7:00pm

Studio 1
Instructor: Andy

FHIIT Zone

7:00pm - 8:00pm

FHIIT Zone
Instructor: Tues - Anya , Weds - Katie, Thurs - Andy

Thursday, March 21, 2019 (7 classes)

FHIIT Zone

6:30am - 7:15am

FHIIT Zone
Instructor: Tues - Anna, Thurs -Joey

Spin and Tone

9:30am - 10:30am

Studio 2
Instructor: Shane

Bootcamp30

1:10pm - 1:40pm

Studio 1
Instructor: Tuesday-Sean, Wednesday - Joey, Thursday-Sean

FHIIT Zone

5:15pm - 6:00pm

FHIIT Zone
Instructor: Monday & Friday - John Long, Wednesday - Shane, Thurs - Katie

Spin and Tone

6:00pm - 7:00pm

Studio 2
Instructor: Tuesday-Katie Thursday-Katie;

Yoga Beginners

7:00pm - 8:00pm

Studio 3
Instructor: Anna

FHIIT Zone

7:00pm - 8:00pm

FHIIT Zone
Instructor: Tues - Anya , Weds - Katie, Thurs - Andy

Friday, March 22, 2019 (4 classes)

Pilates

7:15am - 8:00am

Studio 1
Instructor: Michelle

Body Sculpt

9:30am - 10:30am

Studio 1
Instructor: Michelle

FHIIT Zone

5:15pm - 6:00pm

FHIIT Zone
Instructor: Monday & Friday - John Long, Wednesday - Shane, Thurs - Katie

FHIIT Zone

6:00pm - 6:45pm

FHIIT Zone
Instructor: Tues & Thurs - Katie, Fri - John Long

TODAY (1 class)

Bootcamp

9:15am - 10:15am

Sports Hall
Instructor: Shane

Sunday, March 24, 2019 (2 classes)

Pilates

9:15am - 10:00am

Studio 1
Instructor: Anna

Bootcamp

10:00am - 11:00am

Studio 1
Instructor: John Long

All Classes

Class

Body Sculpt

Mon, 15 Aug @ 16:55:pm

Duration: 50 Mins.
Difficulty
Focus TONING/FAT BURNING/ENDURANCE

More Info

Class

Step Aerobics

Mon, 15 Aug @ 17:12:pm

Duration: 45 Mins.
Focus cardio/fat burning/toning
Difficulty

More Info

Class

High Intensity Interval Training (HITT)

Mon, 15 Aug @ 17:19:pm

Duration: 50 Mins.
Difficulty
Focus CARDIO/FAT BURNING/TONING

More Info

Class

Strength and Conditioning

Fri, 9 Sep @ 14:17:pm

Duration 45 mins
Difficulty
Focus Strength/Toning/Fat Burning

More Info

Class

Step Aerobics Class

Fri, 14 Oct @ 16:33:pm

Duration 45 mins
Difficulty
Focus CARDIO/FAT BURNING/TONING

More Info

Class

Strength and Conditioning

Tue, 15 Nov @ 15:41:pm

Duration 45 mins
Difficulty
Focus Strength/Toning/Fat Burning

More Info

Class

HIIT

Mon, 28 Nov @ 15:56:pm

Difficulty
Duration 45 mins
Focus CARDIO/FAT BURNING/TONING

More Info

Class

HIIT

Mon, 28 Nov @ 16:10:pm

Difficulty 4/5
Duration 45 mins
Focus CARDIO/FAT BURNING/TONING

More Info

Class

Strength and Conditioning

Mon, 28 Nov @ 16:56:pm

Duration 45 mins
Difficulty
Focus Strength/Toning/Fat Burning

More Info

Class

Pilates

Tue, 13 Dec @ 18:46:pm

Duration 45 mins
Difficulty
Focus Toning/Mobility/Flexibility

More Info

Class

Boxercise

Mon, 19 Dec @ 14:43:pm

Difficulty
Duration 60 Mins
Focus Cardio/Fat Burning/Toning

More Info

Class

MMA

Mon, 19 Dec @ 16:13:pm

Duration 60 mins
Difficulty
Focus Fat Burning/Toning/Skill/Cardio

More Info

Class

Spin

Mon, 19 Dec @ 18:03:pm

Difficulty
Duration 50 mins
Focus CARDIO/FAT BURNING/TONING

More Info

Class

Spin

Mon, 19 Dec @ 18:11:pm

Difficulty
Duration 50 mins
Focus CARDIO/FAT BURNING/TONING

More Info

Class

Spin and Tone

Mon, 19 Dec @ 18:15:pm

Duration 50 mins
Difficulty
Focus CARDIO/FAT BURNING/TONING

More Info

Class

Spin45

Mon, 19 Dec @ 18:18:pm

Duration 45 mins
Difficulty
Focus CARDIO/FAT BURNING/TONING

More Info

Class

Spin45

Tue, 20 Dec @ 14:52:pm

Duration 45 mins
Difficulty
Focus CARDIO/FAT BURNING/TONING

More Info

Class

Spin45

Tue, 20 Dec @ 14:56:pm

Duration 45 mins
Difficulty
Focus CARDIO/FAT BURNING/TONING

More Info

Class

Spin45

Tue, 20 Dec @ 14:59:pm

Duration 45 mins
Difficulty
Focus CARDIO/FAT BURNING/TONING

More Info

Class

Spin30

Tue, 20 Dec @ 15:03:pm

Duration 30 mins
Difficulty
Focus CARDIO/FAT BURNING/TONING

More Info

Class

Body Sculpt

Tue, 20 Dec @ 15:24:pm

Duration 45 mins
Difficulty
Focus TONING/FAT BURNING/ENDURANCE

More Info

Class

Pilates

Tue, 20 Dec @ 15:39:pm

Duration 45 mins
Difficulty
Focus Toning/Mobility/Flexibility

More Info

Class

Pilates

Tue, 20 Dec @ 15:42:pm

Duration 45 mins
Difficulty
Focus Toning/Mobility/Flexibility

More Info

Class

Pilates

Tue, 20 Dec @ 15:44:pm

Duration 45 mins
Difficulty
Focus Toning/Mobility/Flexibility

More Info

Class

Strength and Conditioning

Tue, 20 Dec @ 15:49:pm

Duration 45 mins
Difficulty
Focus Strength/Toning/Fat Burning

More Info

Class

Spin and Tone

Tue, 20 Dec @ 16:04:pm

Duration 45 mins
Difficulty
Focus Fat burning/toning/cardio

More Info

Class

30/30 Spin and Tone

Tue, 20 Dec @ 16:25:pm

Difficulty
Duration 60 mins
Focus cardio/fat burning/endurance/toning

More Info

Class

Strength and Conditioning

Tue, 20 Dec @ 17:13:pm

Duration 45 mins
Difficulty
Focus Strength/Toning/Fat Burning

More Info

Class

Bootcamp

Wed, 21 Dec @ 9:58:am

Duration 60 mins
Difficulty
Focus Fat burning/toning/cardio

More Info

Class

Bootcamp30

Wed, 21 Dec @ 10:03:am

Duration 30 mins
Difficulty
Focus Fat burning/toning/cardio

More Info

Class

Superjump

Mon, 30 Jan @ 13:00:pm

Duration 45 mins
Difficulty

More Info

Class

SuperJump45

Mon, 30 Jan @ 13:28:pm

Duration 45 mins
Difficulty

More Info

Class

Super Jump

Mon, 30 Jan @ 13:32:pm

Duration 45 mins
Difficulty

More Info

Class

SuperJump30

Mon, 30 Jan @ 13:37:pm

Duration 30 mins
Difficulty

More Info

Class

Spin30

Mon, 30 Jan @ 13:40:pm

Duration 45 mins
Difficulty

More Info

Class

Pilates

Mon, 6 Feb @ 16:24:pm

More Info

Class

Teen Fitness

Tue, 14 Nov @ 9:27:am

Duration 45 mins
Difficulty
Focus Fat Burning/Toning/Skill/Cardio

More Info

Class

Indoor Row

Sun, 26 Nov @ 12:53:pm

Difficulty

More Info

Class

BLT

Sun, 21 Jan @ 12:35:pm

Difficulty

More Info

Class

Kettlebells and Abs

Sun, 21 Jan @ 12:49:pm

Difficulty

More Info

Class

BLT

Sun, 21 Jan @ 13:09:pm

Difficulty

More Info

Class

Spin and Tone

Sun, 21 Jan @ 13:23:pm

More Info

Class

Bootcamp

Sun, 21 Jan @ 13:33:pm

Difficulty

More Info

Class

Combat Fit

Sun, 21 Jan @ 13:39:pm

Difficulty

More Info

Class

Core and Mobility

Sun, 21 Jan @ 13:46:pm

Difficulty

More Info

Class

Womens Strength

Sun, 21 Jan @ 13:50:pm

Difficulty

More Info

Class

Bootcamp

Sun, 21 Jan @ 13:54:pm

Difficulty

More Info

Class

Yoga

Wed, 20 Jun @ 13:51:pm

Difficulty

More Info

Class

Yoga Beginners

Mon, 9 Jul @ 11:04:am

Difficulty

More Info

Class

Adult Gymnastics

Fri, 13 Jul @ 10:40:am

Difficulty

More Info

Class

FHIIT Zone

Sat, 6 Oct @ 9:53:am

More Info

Class

FHIIT Zone

Sat, 6 Oct @ 10:09:am

Difficulty

More Info

Class

Body Sculpt

Mon, 15 Aug @ 16:55:pm

Duration: 50 Mins.
Difficulty
Focus TONING/FAT BURNING/ENDURANCE

More Info

Class

Step Aerobics

Mon, 15 Aug @ 17:12:pm

Duration: 45 Mins.
Focus cardio/fat burning/toning
Difficulty

More Info

Class

High Intensity Interval Training (HITT)

Mon, 15 Aug @ 17:19:pm

Duration: 50 Mins.
Difficulty
Focus CARDIO/FAT BURNING/TONING

More Info

Class

Strength and Conditioning

Fri, 9 Sep @ 14:17:pm

Duration 45 mins
Difficulty
Focus Strength/Toning/Fat Burning

More Info

Class

Step Aerobics Class

Fri, 14 Oct @ 16:33:pm

Duration 45 mins
Difficulty
Focus CARDIO/FAT BURNING/TONING

More Info

Class

Strength and Conditioning

Tue, 15 Nov @ 15:41:pm

Duration 45 mins
Difficulty
Focus Strength/Toning/Fat Burning

More Info

Class

HIIT

Mon, 28 Nov @ 15:56:pm

Difficulty
Duration 45 mins
Focus CARDIO/FAT BURNING/TONING

More Info

Class

HIIT

Mon, 28 Nov @ 16:10:pm

Difficulty 4/5
Duration 45 mins
Focus CARDIO/FAT BURNING/TONING

More Info

Class

Strength and Conditioning

Mon, 28 Nov @ 16:56:pm

Duration 45 mins
Difficulty
Focus Strength/Toning/Fat Burning

More Info

Class

Pilates

Tue, 13 Dec @ 18:46:pm

Duration 45 mins
Difficulty
Focus Toning/Mobility/Flexibility

More Info

Class

Boxercise

Mon, 19 Dec @ 14:43:pm

Difficulty
Duration 60 Mins
Focus Cardio/Fat Burning/Toning

More Info

Class

MMA

Mon, 19 Dec @ 16:13:pm

Duration 60 mins
Difficulty
Focus Fat Burning/Toning/Skill/Cardio

More Info

Class

Spin

Mon, 19 Dec @ 18:03:pm

Difficulty
Duration 50 mins
Focus CARDIO/FAT BURNING/TONING

More Info

Class

Spin

Mon, 19 Dec @ 18:11:pm

Difficulty
Duration 50 mins
Focus CARDIO/FAT BURNING/TONING

More Info

Class

Spin and Tone

Mon, 19 Dec @ 18:15:pm

Duration 50 mins
Difficulty
Focus CARDIO/FAT BURNING/TONING

More Info

Class

Spin45

Mon, 19 Dec @ 18:18:pm

Duration 45 mins
Difficulty
Focus CARDIO/FAT BURNING/TONING

More Info

Class

Spin45

Tue, 20 Dec @ 14:52:pm

Duration 45 mins
Difficulty
Focus CARDIO/FAT BURNING/TONING

More Info

Class

Spin45

Tue, 20 Dec @ 14:56:pm

Duration 45 mins
Difficulty
Focus CARDIO/FAT BURNING/TONING

More Info

Class

Spin45

Tue, 20 Dec @ 14:59:pm

Duration 45 mins
Difficulty
Focus CARDIO/FAT BURNING/TONING

More Info

Class

Spin30

Tue, 20 Dec @ 15:03:pm

Duration 30 mins
Difficulty
Focus CARDIO/FAT BURNING/TONING

More Info

Class

Body Sculpt

Tue, 20 Dec @ 15:24:pm

Duration 45 mins
Difficulty
Focus TONING/FAT BURNING/ENDURANCE

More Info

Class

Pilates

Tue, 20 Dec @ 15:39:pm

Duration 45 mins
Difficulty
Focus Toning/Mobility/Flexibility

More Info

Class

Pilates

Tue, 20 Dec @ 15:42:pm

Duration 45 mins
Difficulty
Focus Toning/Mobility/Flexibility

More Info

Class

Pilates

Tue, 20 Dec @ 15:44:pm

Duration 45 mins
Difficulty
Focus Toning/Mobility/Flexibility

More Info

Class

Strength and Conditioning

Tue, 20 Dec @ 15:49:pm

Duration 45 mins
Difficulty
Focus Strength/Toning/Fat Burning

More Info

Class

Spin and Tone

Tue, 20 Dec @ 16:04:pm

Duration 45 mins
Difficulty
Focus Fat burning/toning/cardio

More Info

Class

30/30 Spin and Tone

Tue, 20 Dec @ 16:25:pm

Difficulty
Duration 60 mins
Focus cardio/fat burning/endurance/toning

More Info

Class

Strength and Conditioning

Tue, 20 Dec @ 17:13:pm

Duration 45 mins
Difficulty
Focus Strength/Toning/Fat Burning

More Info

Class

Bootcamp

Wed, 21 Dec @ 9:58:am

Duration 60 mins
Difficulty
Focus Fat burning/toning/cardio

More Info

Class

Bootcamp30

Wed, 21 Dec @ 10:03:am

Duration 30 mins
Difficulty
Focus Fat burning/toning/cardio

More Info

Class

Superjump

Mon, 30 Jan @ 13:00:pm

Duration 45 mins
Difficulty

More Info

Class

SuperJump45

Mon, 30 Jan @ 13:28:pm

Duration 45 mins
Difficulty

More Info

Class

Super Jump

Mon, 30 Jan @ 13:32:pm

Duration 45 mins
Difficulty

More Info

Class

SuperJump30

Mon, 30 Jan @ 13:37:pm

Duration 30 mins
Difficulty

More Info

Class

Spin30

Mon, 30 Jan @ 13:40:pm

Duration 45 mins
Difficulty

More Info

Class

Pilates

Mon, 6 Feb @ 16:24:pm

More Info

Class

Teen Fitness

Tue, 14 Nov @ 9:27:am

Duration 45 mins
Difficulty
Focus Fat Burning/Toning/Skill/Cardio

More Info

Class

Indoor Row

Sun, 26 Nov @ 12:53:pm

Difficulty

More Info

Class

BLT

Sun, 21 Jan @ 12:35:pm

Difficulty

More Info

Class

Kettlebells and Abs

Sun, 21 Jan @ 12:49:pm

Difficulty

More Info

Class

BLT

Sun, 21 Jan @ 13:09:pm

Difficulty

More Info

Class

Spin and Tone

Sun, 21 Jan @ 13:23:pm

More Info

Class

Bootcamp

Sun, 21 Jan @ 13:33:pm

Difficulty

More Info

Class

Combat Fit

Sun, 21 Jan @ 13:39:pm

Difficulty

More Info

Class

Core and Mobility

Sun, 21 Jan @ 13:46:pm

Difficulty

More Info

Class

Womens Strength

Sun, 21 Jan @ 13:50:pm

Difficulty

More Info

Class

Bootcamp

Sun, 21 Jan @ 13:54:pm

Difficulty

More Info

Class

Yoga

Wed, 20 Jun @ 13:51:pm

Difficulty

More Info

Class

Yoga Beginners

Mon, 9 Jul @ 11:04:am

Difficulty

More Info

Class

Adult Gymnastics

Fri, 13 Jul @ 10:40:am

Difficulty

More Info

Class

FHIIT Zone

Sat, 6 Oct @ 9:53:am

More Info

Class

FHIIT Zone

Sat, 6 Oct @ 10:09:am

Difficulty

More Info

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