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Week of December 2, 2019   (46 classes)

Week of December 2, 2019   (46 classes)

Monday, December 2, 2019   (11 classes)

Spin and Tone

6:30am - 7:30am
Studio 2
Instructor: Monday -Michelle ; Wednesday - Joey

FHIIT Zone

7:15am - 8:00am
FHIIT Zone
Instructor: Michelle

Body Sculpt

9:30am - 10:30am
Studio 1
Instructor: Michelle

Spin30

1:10pm - 2:10pm
Studio 2
Instructor: Joey

Pilates

5:15pm - 6:00pm
Studio 1
Instructor: Anna

FHIIT Zone

5:15pm - 6:00pm
FHIIT Zone
Instructor: Monday, Thursday & Friday - John Long, Tuesday - Dylan ; Wednesday - Shane

FHIIT Zone

6:00pm - 6:45pm
FHIIT Zone
Instructor: Monday - Anya

Super Jump

6:00pm - 7:00pm
Studio 1
Instructor: Anna

Spin

6:00pm - 7:00pm
Studio 2
Instructor: Monday- Shane, Wednesday-Anya

Pilates

7:00pm - 8:00pm
Studio 1
Instructor: Monday-Anna

FHIIT Zone

7:00pm - 8:00pm
FHIIT Zone
Instructor: John Long

Tuesday, December 3, 2019   (10 classes)

FHIIT Zone

6:30am - 7:15am
FHIIT Zone
Instructor: Tues - Anna, Thurs -Shane

Spin and Tone

9:30am - 10:30am
Studio 2
Instructor: Tuesday - John Long ; Thursday - Shane

Pilates

10:30am - 11:15am
Studio 1
Instructor: Michelle

Bootcamp30

1:10pm - 2:10pm
Studio 1
Instructor: Tuesday-John Long; Wednesday - Anna, Thursday-Shane

Spin 40

4:00pm - 4:45pm
Studio 2
Instructor: Tues - Michelle / Thurs - Dylan

FHIIT Zone

5:15pm - 6:00pm
FHIIT Zone
Instructor: Monday, Thursday & Friday - John Long, Tuesday - Dylan ; Wednesday - Shane

Spin and Tone

6:00pm - 7:00pm
Studio 2
Instructor: Anya

Mobility & Flexibility

6:15pm - 7:00pm
Studio 1
Instructor: Anya

Advanced Pilates

7:00pm - 8:00pm
Studio 1

FHIIT Zone

7:00pm - 8:00pm
FHIIT Zone
Instructor: Tues - Dylan , Weds - Anya ; Thurs - John Long

Wednesday, December 4, 2019   (8 classes)

Spin and Tone

6:30am - 7:30am
Studio 2
Instructor: Monday -Michelle ; Wednesday - Joey

BLT

9:30am - 10:30am
Studio 1
Instructor: Anna

Bootcamp30

1:10pm - 2:10pm
Studio 1
Instructor: Tuesday-John Long; Wednesday - Anna, Thursday-Shane

FHIIT Zone

4:00pm - 5:00pm
FHIIT Zone
Instructor: John

FHIIT Zone

5:15pm - 6:00pm
FHIIT Zone
Instructor: Monday, Thursday & Friday - John Long, Tuesday - Dylan ; Wednesday - Shane

Spin

6:00pm - 7:00pm
Studio 2
Instructor: Monday- Shane, Wednesday-Anya

FHIIT Zone

7:00pm - 8:00pm
FHIIT Zone
Instructor: Tues - Dylan , Weds - Anya ; Thurs - John Long

Bootcamp45

8:00pm - 9:00pm
FHIIT Zone
Instructor: Shane

Thursday, December 5, 2019   (10 classes)

FHIIT Zone

6:30am - 7:15am
FHIIT Zone
Instructor: Tues - Anna, Thurs -Shane

Spin and Tone

9:30am - 10:30am
Studio 2
Instructor: Tuesday - John Long ; Thursday - Shane

Bootcamp30

1:10pm - 2:10pm
Studio 1
Instructor: Tuesday-John Long; Wednesday - Anna, Thursday-Shane

Spin 40

4:00pm - 4:45pm
Studio 2
Instructor: Tues - Michelle / Thurs - Dylan

FHIIT Zone

5:15pm - 6:00pm
FHIIT Zone
Instructor: Monday, Thursday & Friday - John Long, Tuesday - Dylan ; Wednesday - Shane

Yoga

5:15pm - 6:00pm
Studio 1
Instructor: Anna

Super Jump

6:00pm - 7:00pm
Studio 1
Instructor: Anna

Spin and Tone

6:00pm - 7:00pm
Studio 2
Instructor: Anya

Yoga Beginners

7:00pm - 8:00pm
Studio 3
Instructor: Anna

FHIIT Zone

7:00pm - 8:00pm
FHIIT Zone
Instructor: Tues - Dylan , Weds - Anya ; Thurs - John Long

Friday, December 6, 2019   (4 classes)

Spin 45

6:30am - 7:15am
Studio 2
Instructor: Shane

Pilates

7:15am - 8:00am
Studio 1
Instructor: Michelle

Body Sculpt

9:30am - 10:30am
Studio 1
Instructor: Michelle

FHIIT Zone

5:15pm - 6:00pm
FHIIT Zone
Instructor: Monday, Thursday & Friday - John Long, Tuesday - Dylan ; Wednesday - Shane

TODAY   (1 class)

Bootcamp

9:15am - 10:15am
FHIIT Zone
Instructor: Shane

Sunday, December 8, 2019   (2 classes)

Pilates

9:15am - 10:00am
Studio 1
Instructor: Anna

Bootcamp

10:00am - 11:00am
FHIIT Zone
Instructor: Dylan

All Classes

Class

Body Sculpt

Mon, 15 Aug @ 16:55:pm

  • Duration: 50 Mins.
  • Difficulty
  • Focus TONING/FAT BURNING/ENDURANCE
Class

Step Aerobics

Mon, 15 Aug @ 17:12:pm

  • Duration: 45 Mins.
  • Focus cardio/fat burning/toning
  • Difficulty
Class

High Intensity Interval Training (HITT)

Mon, 15 Aug @ 17:19:pm

  • Duration: 50 Mins.
  • Difficulty
  • Focus CARDIO/FAT BURNING/TONING
Class

Strength and Conditioning

Fri, 9 Sep @ 14:17:pm

  • Duration 45 mins
  • Difficulty
  • Focus Strength/Toning/Fat Burning
Class

Step Aerobics Class

Fri, 14 Oct @ 16:33:pm

  • Duration 45 mins
  • Difficulty
  • Focus CARDIO/FAT BURNING/TONING
Class

Strength and Conditioning

Tue, 15 Nov @ 15:41:pm

  • Duration 45 mins
  • Difficulty
  • Focus Strength/Toning/Fat Burning
Class

HIIT

Mon, 28 Nov @ 15:56:pm

  • Difficulty
  • Duration 45 mins
  • Focus CARDIO/FAT BURNING/TONING
Class

HIIT

Mon, 28 Nov @ 16:10:pm

  • Difficulty 4/5
  • Duration 45 mins
  • Focus CARDIO/FAT BURNING/TONING
Class

Strength and Conditioning

Mon, 28 Nov @ 16:56:pm

  • Duration 45 mins
  • Difficulty
  • Focus Strength/Toning/Fat Burning
Class

Pilates

Tue, 13 Dec @ 18:46:pm

  • Duration 45 mins
  • Difficulty
  • Focus Toning/Mobility/Flexibility
Class

Boxercise

Mon, 19 Dec @ 14:43:pm

  • Difficulty
  • Duration 60 Mins
  • Focus Cardio/Fat Burning/Toning
Class

MMA

Mon, 19 Dec @ 16:13:pm

  • Duration 60 mins
  • Difficulty
  • Focus Fat Burning/Toning/Skill/Cardio
Class

Spin

Mon, 19 Dec @ 18:03:pm

  • Difficulty
  • Duration 50 mins
  • Focus CARDIO/FAT BURNING/TONING
Class

Spin

Mon, 19 Dec @ 18:11:pm

  • Difficulty
  • Duration 50 mins
  • Focus CARDIO/FAT BURNING/TONING
Class

Spin and Tone

Mon, 19 Dec @ 18:15:pm

  • Duration 50 mins
  • Difficulty
  • Focus CARDIO/FAT BURNING/TONING
Class

Spin45

Mon, 19 Dec @ 18:18:pm

  • Duration 45 mins
  • Difficulty
  • Focus CARDIO/FAT BURNING/TONING
Class

Spin45

Tue, 20 Dec @ 14:52:pm

  • Duration 45 mins
  • Difficulty
  • Focus CARDIO/FAT BURNING/TONING
Class

Spin45

Tue, 20 Dec @ 14:56:pm

  • Duration 45 mins
  • Difficulty
  • Focus CARDIO/FAT BURNING/TONING
Class

Spin45

Tue, 20 Dec @ 14:59:pm

  • Duration 45 mins
  • Difficulty
  • Focus CARDIO/FAT BURNING/TONING
Class

Spin30

Tue, 20 Dec @ 15:03:pm

  • Duration 30 mins
  • Difficulty
  • Focus CARDIO/FAT BURNING/TONING
Class

Body Sculpt

Tue, 20 Dec @ 15:24:pm

  • Duration 45 mins
  • Difficulty
  • Focus TONING/FAT BURNING/ENDURANCE
  • Studio 1
Class

Pilates

Tue, 20 Dec @ 15:39:pm

  • Duration 45 mins
  • Difficulty
  • Focus Toning/Mobility/Flexibility
Class

Pilates

Tue, 20 Dec @ 15:42:pm

  • Duration 45 mins
  • Difficulty
  • Focus Toning/Mobility/Flexibility
Class

Pilates

Tue, 20 Dec @ 15:44:pm

  • Duration 45 mins
  • Difficulty
  • Focus Toning/Mobility/Flexibility
Class

Strength and Conditioning

Tue, 20 Dec @ 15:49:pm

  • Duration 45 mins
  • Difficulty
  • Focus Strength/Toning/Fat Burning
Class

Spin and Tone

Tue, 20 Dec @ 16:04:pm

  • Duration 45 mins
  • Difficulty
  • Focus Fat burning/toning/cardio
Class

30/30 Spin and Tone

Tue, 20 Dec @ 16:25:pm

  • Difficulty
  • Duration 60 mins
  • Focus cardio/fat burning/endurance/toning
Class

Strength and Conditioning

Tue, 20 Dec @ 17:13:pm

  • Duration 45 mins
  • Difficulty
  • Focus Strength/Toning/Fat Burning
Class

Bootcamp

Wed, 21 Dec @ 9:58:am

  • Duration 60 mins
  • Difficulty
  • Focus Fat burning/toning/cardio
Class

Bootcamp30

Wed, 21 Dec @ 10:03:am

  • Duration 30 mins
  • Difficulty
  • Focus Fat burning/toning/cardio
Class

Superjump

Mon, 30 Jan @ 13:00:pm

  • Duration 45 mins
  • Difficulty
Class

SuperJump45

Mon, 30 Jan @ 13:28:pm

  • Duration 45 mins
  • Difficulty
Class

Super Jump

Mon, 30 Jan @ 13:32:pm

  • Duration 45 mins
  • Difficulty
Class

SuperJump30

Mon, 30 Jan @ 13:37:pm

  • Duration 30 mins
  • Difficulty
Class

Spin30

Mon, 30 Jan @ 13:40:pm

  • Duration 45 mins
  • Difficulty
Class

Pilates

Mon, 6 Feb @ 16:24:pm

    Class

    Teen Fitness

    Tue, 14 Nov @ 9:27:am

    • Duration 45 mins
    • Difficulty
    • Focus Fat Burning/Toning/Skill/Cardio
    Class

    Indoor Row

    Sun, 26 Nov @ 12:53:pm

    • Difficulty
    Class

    BLT

    Sun, 21 Jan @ 12:35:pm

    • Difficulty
    Class

    Kettlebells and Abs

    Sun, 21 Jan @ 12:49:pm

    • Difficulty
    Class

    BLT

    Sun, 21 Jan @ 13:09:pm

    • Difficulty
    Class

    Spin and Tone

    Sun, 21 Jan @ 13:23:pm

      Class

      Bootcamp

      Sun, 21 Jan @ 13:33:pm

      • Difficulty
      Class

      Combat Fit

      Sun, 21 Jan @ 13:39:pm

      • Difficulty
      Class

      Core and Mobility

      Sun, 21 Jan @ 13:46:pm

      • Difficulty
      Class

      Womens Strength

      Sun, 21 Jan @ 13:50:pm

      • Difficulty
      Class

      Bootcamp

      Sun, 21 Jan @ 13:54:pm

      • Difficulty
      Class

      Yoga

      Wed, 20 Jun @ 13:51:pm

      • Difficulty
      Class

      Yoga Beginners

      Mon, 9 Jul @ 11:04:am

      • Difficulty
      Class

      Adult Gymnastics

      Fri, 13 Jul @ 10:40:am

      • Difficulty
      Class

      FHIIT Zone

      Sat, 6 Oct @ 9:53:am

        Class

        FHIIT Zone

        Sat, 6 Oct @ 10:09:am

        • Difficulty
        Class

        FHIIT Zone

        Mon, 23 Sep @ 15:22:pm

          Class

          Spin 40

          Mon, 23 Sep @ 15:25:pm

          • Difficulty
          Class

          Mobility & Flexibility

          Mon, 23 Sep @ 15:32:pm

          • Difficulty
          Class

          Advanced Pilates

          Mon, 23 Sep @ 15:34:pm

          • Difficulty
          Class

          Body Sculpt

          Mon, 15 Aug @ 16:55:pm

          • Duration: 50 Mins.
          • Difficulty
          • Focus TONING/FAT BURNING/ENDURANCE
          Class

          Step Aerobics

          Mon, 15 Aug @ 17:12:pm

          • Duration: 45 Mins.
          • Focus cardio/fat burning/toning
          • Difficulty
          Class

          High Intensity Interval Training (HITT)

          Mon, 15 Aug @ 17:19:pm

          • Duration: 50 Mins.
          • Difficulty
          • Focus CARDIO/FAT BURNING/TONING
          Class

          Strength and Conditioning

          Fri, 9 Sep @ 14:17:pm

          • Duration 45 mins
          • Difficulty
          • Focus Strength/Toning/Fat Burning
          Class

          Step Aerobics Class

          Fri, 14 Oct @ 16:33:pm

          • Duration 45 mins
          • Difficulty
          • Focus CARDIO/FAT BURNING/TONING
          Class

          Strength and Conditioning

          Tue, 15 Nov @ 15:41:pm

          • Duration 45 mins
          • Difficulty
          • Focus Strength/Toning/Fat Burning
          Class

          HIIT

          Mon, 28 Nov @ 15:56:pm

          • Difficulty
          • Duration 45 mins
          • Focus CARDIO/FAT BURNING/TONING
          Class

          HIIT

          Mon, 28 Nov @ 16:10:pm

          • Difficulty 4/5
          • Duration 45 mins
          • Focus CARDIO/FAT BURNING/TONING
          Class

          Strength and Conditioning

          Mon, 28 Nov @ 16:56:pm

          • Duration 45 mins
          • Difficulty
          • Focus Strength/Toning/Fat Burning
          Class

          Pilates

          Tue, 13 Dec @ 18:46:pm

          • Duration 45 mins
          • Difficulty
          • Focus Toning/Mobility/Flexibility
          Class

          Boxercise

          Mon, 19 Dec @ 14:43:pm

          • Difficulty
          • Duration 60 Mins
          • Focus Cardio/Fat Burning/Toning
          Class

          MMA

          Mon, 19 Dec @ 16:13:pm

          • Duration 60 mins
          • Difficulty
          • Focus Fat Burning/Toning/Skill/Cardio
          Class

          Spin

          Mon, 19 Dec @ 18:03:pm

          • Difficulty
          • Duration 50 mins
          • Focus CARDIO/FAT BURNING/TONING
          Class

          Spin

          Mon, 19 Dec @ 18:11:pm

          • Difficulty
          • Duration 50 mins
          • Focus CARDIO/FAT BURNING/TONING
          Class

          Spin and Tone

          Mon, 19 Dec @ 18:15:pm

          • Duration 50 mins
          • Difficulty
          • Focus CARDIO/FAT BURNING/TONING
          Class

          Spin45

          Mon, 19 Dec @ 18:18:pm

          • Duration 45 mins
          • Difficulty
          • Focus CARDIO/FAT BURNING/TONING
          Class

          Spin45

          Tue, 20 Dec @ 14:52:pm

          • Duration 45 mins
          • Difficulty
          • Focus CARDIO/FAT BURNING/TONING
          Class

          Spin45

          Tue, 20 Dec @ 14:56:pm

          • Duration 45 mins
          • Difficulty
          • Focus CARDIO/FAT BURNING/TONING
          Class

          Spin45

          Tue, 20 Dec @ 14:59:pm

          • Duration 45 mins
          • Difficulty
          • Focus CARDIO/FAT BURNING/TONING
          Class

          Spin30

          Tue, 20 Dec @ 15:03:pm

          • Duration 30 mins
          • Difficulty
          • Focus CARDIO/FAT BURNING/TONING
          Class

          Body Sculpt

          Tue, 20 Dec @ 15:24:pm

          • Duration 45 mins
          • Difficulty
          • Focus TONING/FAT BURNING/ENDURANCE
          • Studio 1
          Class

          Pilates

          Tue, 20 Dec @ 15:39:pm

          • Duration 45 mins
          • Difficulty
          • Focus Toning/Mobility/Flexibility
          Class

          Pilates

          Tue, 20 Dec @ 15:42:pm

          • Duration 45 mins
          • Difficulty
          • Focus Toning/Mobility/Flexibility
          Class

          Pilates

          Tue, 20 Dec @ 15:44:pm

          • Duration 45 mins
          • Difficulty
          • Focus Toning/Mobility/Flexibility
          Class

          Strength and Conditioning

          Tue, 20 Dec @ 15:49:pm

          • Duration 45 mins
          • Difficulty
          • Focus Strength/Toning/Fat Burning
          Class

          Spin and Tone

          Tue, 20 Dec @ 16:04:pm

          • Duration 45 mins
          • Difficulty
          • Focus Fat burning/toning/cardio
          Class

          30/30 Spin and Tone

          Tue, 20 Dec @ 16:25:pm

          • Difficulty
          • Duration 60 mins
          • Focus cardio/fat burning/endurance/toning
          Class

          Strength and Conditioning

          Tue, 20 Dec @ 17:13:pm

          • Duration 45 mins
          • Difficulty
          • Focus Strength/Toning/Fat Burning
          Class

          Bootcamp

          Wed, 21 Dec @ 9:58:am

          • Duration 60 mins
          • Difficulty
          • Focus Fat burning/toning/cardio
          Class

          Bootcamp30

          Wed, 21 Dec @ 10:03:am

          • Duration 30 mins
          • Difficulty
          • Focus Fat burning/toning/cardio
          Class

          Superjump

          Mon, 30 Jan @ 13:00:pm

          • Duration 45 mins
          • Difficulty
          Class

          SuperJump45

          Mon, 30 Jan @ 13:28:pm

          • Duration 45 mins
          • Difficulty
          Class

          Super Jump

          Mon, 30 Jan @ 13:32:pm

          • Duration 45 mins
          • Difficulty
          Class

          SuperJump30

          Mon, 30 Jan @ 13:37:pm

          • Duration 30 mins
          • Difficulty
          Class

          Spin30

          Mon, 30 Jan @ 13:40:pm

          • Duration 45 mins
          • Difficulty
          Class

          Pilates

          Mon, 6 Feb @ 16:24:pm

            Class

            Teen Fitness

            Tue, 14 Nov @ 9:27:am

            • Duration 45 mins
            • Difficulty
            • Focus Fat Burning/Toning/Skill/Cardio
            Class

            Indoor Row

            Sun, 26 Nov @ 12:53:pm

            • Difficulty
            Class

            BLT

            Sun, 21 Jan @ 12:35:pm

            • Difficulty
            Class

            Kettlebells and Abs

            Sun, 21 Jan @ 12:49:pm

            • Difficulty
            Class

            BLT

            Sun, 21 Jan @ 13:09:pm

            • Difficulty
            Class

            Spin and Tone

            Sun, 21 Jan @ 13:23:pm

              Class

              Bootcamp

              Sun, 21 Jan @ 13:33:pm

              • Difficulty
              Class

              Combat Fit

              Sun, 21 Jan @ 13:39:pm

              • Difficulty
              Class

              Core and Mobility

              Sun, 21 Jan @ 13:46:pm

              • Difficulty
              Class

              Womens Strength

              Sun, 21 Jan @ 13:50:pm

              • Difficulty
              Class

              Bootcamp

              Sun, 21 Jan @ 13:54:pm

              • Difficulty
              Class

              Yoga

              Wed, 20 Jun @ 13:51:pm

              • Difficulty
              Class

              Yoga Beginners

              Mon, 9 Jul @ 11:04:am

              • Difficulty
              Class

              Adult Gymnastics

              Fri, 13 Jul @ 10:40:am

              • Difficulty
              Class

              FHIIT Zone

              Sat, 6 Oct @ 9:53:am

                Class

                FHIIT Zone

                Sat, 6 Oct @ 10:09:am

                • Difficulty
                Class

                FHIIT Zone

                Mon, 23 Sep @ 15:22:pm

                  Class

                  Spin 40

                  Mon, 23 Sep @ 15:25:pm

                  • Difficulty
                  Class

                  Mobility & Flexibility

                  Mon, 23 Sep @ 15:32:pm

                  • Difficulty
                  Class

                  Advanced Pilates

                  Mon, 23 Sep @ 15:34:pm

                  • Difficulty

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