Pilates (1)


Pilates is a body conditioning routine that helps build flexibility, lean muscles, strength and endurance in the legs, abdominals, arms, hips, and back. This form of exercise will benefit anyone, including all athletes and casual exercisers. Join one of our pilates' classes today to enjoy the benefits of improved posture and a flatter, more toned abdomen along with an upper and lower body to match. 


  • Duration 45 mins
  • Difficulty
  • Focus Toning/Mobility/Flexibility

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