Step and Tone

Step & Tone is a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout!
Don’t worry, there’s heaps of options so that everyone leaves feeling successful

Description

  • Duration 45 mins
  • Difficulty
  • Focus CARDIO/FAT BURNING/TONING

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