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Mobility & Flexibility

Mobility & Flexibility

Hitting a range of positions through controlled movements and static holds. There is a a little bit of sweat at the start to get the body energized and warm. Then, the class progresses by focusing on flexibility and mobility, targeting different areas of the body each week from legs, hips, back and shoulders.
A little a bit of skill work at the end of class focusing on balance and coordination.

Description

  • Difficulty

First in Fitness, Sports & Events